Bright Diets

Bright Diets

Carin Clegg has been a Accredited Practising Dietitian since 2004 and Personal Trainer since 2016.

Eating is the most complex task we do daily. It involves all our senses, muscles, organs, hunger and satiety regulation, nutrients, hormones, taste preferences, emotions, concentration, social, economic and cultural influences, meal planning, organisation, time management, cooking skills, shopping skills, food knowledge, gardening know how, changing nutrition requirements with age, lifestyle and health conditions and much, much more!

With all this in mind, the most valuable thing you can do for your health is consult an expert in eating habits, an Accredited Practising Dietitian.

I will help you unlock the power of food and find that unique diet or eating pattern that works for you and your family so you can feel bright in every sense of the word.

There is never a one diet or therapy fits all approach and we all know making sustainable changes is really difficult.

I am your eating and exercise coach: I will listen to your needs, offer support, understanding and guide you on the best choice of diet modification that suits you, as well as help you find the motivation you need for success in not only your diet but your physical health as well.

I offer various Dietary Consultation and Personal Training packages for those who know they need to make the commitment to achieve the results they desire.

Clinics are located at Wyong, Gosford and Woy Woy.

Home visits are available for those who have difficulty coming to clinic.

Depending on your situation rebates are available from Medicare and Private Health Insurers. I am a DVA and NDIS provider also.

If your health is important to you, the best thing you can do is book your appointment to get support to keep those healthy habits in check and feel happy, healthy and vibrant for years to come!
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