DC Health St Leonards

DC Health St Leonards

Our style of personal training looks at the whole picture. We believe that every individual is unique and has their own background and lifestyle that needs to be considered. We conduct orthopedic, flexibility, strength, core, neurological and hormonal assessments before training any client. By doing this we are able to design programs especially for you, whether your goal is weight loss, muscle gain, athletic performance or rehabilitation. Our elite trainers use the most up to date training technologies and tools available.

Chris has experience working with clients ranging from the elite athlete, to the severely injured and everything in between.