Driving Fitness

Biggest regret is going to this physio. Did a high intensity massage on my operated shoulder ( just 7 days from surgery) when i went just to get rehabilitation done. Also the regret is not confronting him on a few things. Not changing the towel before i get treated, not giving a band of 100 cms (worth probably 2$) when asked. reply was "you don't have it at home?", why would i ask if i have it at home. Towel was not changed becuase it was "me", not giving a piece of band that he used on me because it was "me".

What a fantastic opportunity to build strength and get fit with a gentleman who is incredibly knowledgeable. Mark is motivational, encouraging, supportive and an all round top guy. The environment is fantastic - small groups where everyone gets Mark's attention. And it's so encouraging that other participants encourage and congratulate each other. And Mark focuses on technique - as Mark is a Physiotherapist this is critical. This is without question the best experience I've had - and I look forward to working with Mark to achieve the results I am looking for - I'm already noticing a difference in my physical strength and mental wellbeing.

WOW. What can I say, Mark's training and rehab has made my shoulder feel better than it has in years. That annoying click, that acute pain I thought I'd never get rid of - gone in 8 weeks flat.

For me he used a lot of functional movement training - like what you’d see in MobilityWOD, but specifically tailored to your situation. His knowledge of anatomy is top class. Within a couple of minutes he’d already pin pointed the *exact* band of muscle that I’d hurt over a year ago. I couldn’t even find it after months of google-fu and bugging mates that study Physio.

If you’re reading this and you’re still on the fence - just go, seriously. I knew after 1 session that he knew his stuff, totally worth checking it out. He puts loads of effort into each session, honestly cannot thank him enough.

I highly recommend Driving Fitness both for physiotherapy needs and for fitness classes. The classes are small so mark is able to provide individual feedback to everyone and make sure technique is not compromised. His passion and knowledge is fantastic. I would definitely give it a go if you are looking to rehabilitate, gain strength, lose weight or just to have a positive experience and meet some awesome people!

Mark has been really helpful with a few shoulder issues I've been having.

Highly recommend.

Richie