Martial Arts
Dynamic Self Defence
Open today
8:00 am - 1:30 pm
Dynamic Self Defence
At Dynamic Self Defence we teach Hapkido, a martial art predominantly used for self defence.
Hapkido is the most complete system of self defence available and anyone can use it regardless of size, age, gender or fitness.
The benefits of training at Dynamic Self Defence are many:
- Increased fitness and flexibility
- Builds confidence and self esteem
- Provides stress relief
- Tones the muscles
- Discipline
- Improved concentration and focus
- Coordination
Come in for a free lesson today and experience for yourself our unique and state of the art training facility and our high quality Black Belt ...read more
I was looking for a better way to improve my fitness. I have tried gymns, but get bored very quickly of doing the same repatitions each time I visited. I have tried other forms of martial Arts, and realised that in order for it to be useful, you had to be doing it for a considerable amount of time.
With Hapkido, I found that my very first lesson could be used in a street situation. It is very practical and has managed to grab my attention, and keep me ...read more
