ESP Pilates & Personal Training

ESP Pilates & Personal Training

Welcome to ESP. We host a wide variety of Pilates and Personal Training Sessions for the absolute beginner to the experienced exercise enthusiast.
Classes are held in our new Pilates Studio located in Little Bay in Eastern Suburbs and are conducted by caring fully certified instructors who motivate and encourage you toward achieving your goals.
We offer a full Pilates repertoire specializing in Full Equipment and Circuit Classes plus small group Mat Pilates, Barre Concept classes, CoreFitness Roller, Dance Pilates and programs for Professional Athletes.
Our Dance Pilates program includes customized sessions, movement education workshops and specific Pilates based dance programs to, prevent injury, improve dance technique, increase understanding of movement principles and prepare the dancer for the demands of their dance form.
Our Personal Training Sessions are available in many locations throughout Sydney.
Working with a personal trainer is the fastest, easiest, and most effective way to get results. The individual attention you receive with a personal trainer increases your awareness of your body. The in-depth knowledge you gain lasts far beyond your personal training sessions.
From Pilates based exercises to focus on your core, resistance training to increase strength, and sessions to make you sweat, at Little Bay Pilates we will help you achieve your goals.
Sessions are available in several locations including Little Bay, Malabar, Maroubra, Matraville, Randwick, Coogee, Bronte, Waverley, Eastern Suburbs. ...read more