Gold Coast Personal Training

Healthy Eating

I was amazed at how much I learnt about nutrition from Rob. He showed me all the things I had been eating that were doing me harm. My diet is totally different now for the better.

Tailored Training Packages

If you have a goal, Gold Coast Personal Training have a training program to meet it. I couldnt believe the choices I had. It was easy to get fit.

Outdoor Training
We love being able to train outdoors with Rob. The fresh air and sunshine really gives you a lift, even during the harder sessions.

Event preparation
When I decided I wanted to run the Gold Coast 10km, I didnt know where to start. Then I found Gold Coast Personal Training on the net and never looked back. I finished the race and cant wait to do it all again next year.

Sporting club consulting
We asked Gold Coast Personal Training to come down to our club and advise us on the best way to get our players fitter. The results were fantastic. Our best season ever! Thanks.