Health and Fitness For Life

Health and Fitness For Life

Home of the $5 Shape and Shake Classes! Mobile Personal Trainer, Semi-Private and Group Training, Group Outdoor Circuit and Aerobic Classes, Exercise Boot Camps, Gym and Resistance Training, Bodybuilding and Athlete Coach, Nutrition and Healthy Lifestyle Coaching by Master Personal Trainer Emily Laidley, Fitness Coach, with Cert III and IV in Fitness, Senior First Aid Qualified, and registered with Fitness Australia®. Whether you want to lose weight, tone up, increase your fitness or learn how to eat nutritious and correct portioned meals, together we will achieve your goals! Fitness programs are suitable for all ages and fitness levels.