ifitpeople

ifitpeople

Personal needs, personal attention, great result!
We love what we do and provide the best to you.
We believe in a balance of good nutrition, healthy cardiovascular training and functional strength training. With all 3 of these in balance your health, wellbeing and performances will dramatically improve.

I provide my Personal raining service outdoor or indoor.

We always start by:
Assessing the client, evaluate postural imbalances and areas of restriction
Eliminate the blockage then Re-training the muscular and nervous system through a specific, individualised exercise program that will help to recreate optimal strength and dramatically decrease the risk of ongoing pain and restriction.

We provide variety in our session, differents equipments, different styles to get your bady you want back.

Nutrition / Weight Loss
Exercise Programming
Core strength / Analysis
Injury Rehab
Intense Weight & Cardio training
Strength & conditioning
Functional Movement
Balance & Flexibility
Boxing

Qualifications:
Cert 3 and 4 in Fitness
Diploma in Fitness
Certified Nutrition and dietetic assistant
Certified chef (French cuisine).
Viper, Punchfit and Aquafitness trainer
Special conditions people ...read more