Inner Balm
Yoga is for everyone - whether you are young or old, fit or unfit, yoga can benefit your mind, body and spirit.Inner Balm runs yoga classes in Hornsby Heights at my home in McKay Road on Wednesdays and Thursdays.
Our yoga classes incorporate yoga postures, breath awareness and relaxation with use of props to make yoga poses accessible to all. Simple and concise instructions given, and the option to rest at any time if you are feeling tired. One-on-one sessions are available to address particular issues, or just to get you started with yoga if you are not feeling confident to come along to a group class.
Classes are run in the evenings. One-on-one sessions available by appointment, daytime and evening.
Therapeutic application of yoga can assist with many issues, both mental and physical. If you have a specific issue you would like to address, please contact Susie by phone or email.
See our website for class timetable and more ...read more
Contact details
Payment options
- Gift Vouchers
- PayPal
- Cash
- Direct Deposit
Opening Hours Detail
- Closed Public Holidays
- Times Vary - call for details
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