Yoga
japanese Yoga
japanese Yoga
& her study of shiatsu & Traditional Chinese Medicine to teach what is Japanese Yoga is an ancient art adapted for modern times. It is suitable for everyone regardless of age or fitness level. Classes are designed for the season, climate & health of each participant. Julie draws on her experience as an Oki-Do Yoga Instructor appropriate Yoga practice for the time of year & so encourages self-healing.
Yoga practices include Yoga postures, corrective exercise, breath awareness, partner work, self shiatsu, chanting & meditation.
Benefits include:
â?¢ Reduced tension & stress
â?¢ Greater flexibility & strength
â?¢ Increased stamina & vitality
â?¢ Improved posture
â?¢ Better ...read more
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