Life's a Gym
Nature is our playgroundFounded in 2004 by The Vitality Coach Nikki Fogden-Moore in Europe, and now with our HQ based in Australia, Life's a Gym is a platform for 5 star health and wellness. Head Trainer Alina Anderson offers a range of fitness and nutrition services in Noosa and surrounding areas, specialising in total body transformations, weight loss, strength training, outdoor sessions, boxing, SUPFit and suspension training.
Living on the gorgeous coastline of the Sunshine Coast, this is the ultimate training ground which allows Life's a Gym to offer clients a wide variety of sessions:
Personal training �?? this can range from one-on-one, buddy or small group sessions
Total Body Transformations
Group Training �?? Boxing, Interval Training, Fresh Air Sessions
Online Training �?? Programs range from 4 week start up to Total Body Transformation
SUPFit �?? Stand Up Paddle Board Fitness (a fitness/strength workout on a SUP)
Our motto: Create the life you want!
Email: [email protected]
Mobile: 0416 784 686
Website: www.lifesagym.com
Instagram: ...read more
Contact details
Brands
- CrankIt Fitness
- Brookfarm ambassador
- Lumeria Maui
- The Outrigger Resort
- BWSurf
- Namotu Island
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Opening Hours Detail
- Closed Public Holidays
- Flexible Hours by Appointment
- Appointments Available
- By Appointment (Only)
- Online Service
Payment options
- PayPal
- Direct Deposit
- MasterCard
- Visa
I was lucky enough to get a VIP pass as a gift over a year ago. I had a few sessions with Alina Anderson and was hooked! I am still seeing her regularly and have even got my husband joining us. The workouts are excellent and Alina designs them to help us be stronger for the activities we love. She has put together some very effective surf specific workouts and the core work has helped with kite surfing and stand up paddling.
Alina's knowledge of nutrition was an added bonus and over the past year our eating habits have changed. We now routinely eat a heartier breakfast AND our 4 year old eats quinoa.....
I highly recommend Alina to anyone looking to improve performance and get the most out of what and how you eat.
Alina has been training me for the bast 7 months. The passion & knowledge she has is amazing.I have lost a huge amount of weight, improved my fitness level. My day to day energy level is amazing. The local coffee shop misses me as i have learnt that by regular exercise & eating properly you have more energy than any artificial beverage or drink could ever give you. A huge thank you to Life's A Gym.
Ps my wife loves the difference, almost like a new husband!!!
Alina (SUPfit queen) is exceptionally good at what she does--- she makes working out on the SUP not only fun but also extremely challenging whilst getting your body in mean shape in the process. She is demanding without being patronizing, and really tries to understand where you are in each exercise so she knows how far to push you. I really look forward to our Friday morning sessions in Noosa! It's a great workout every time.
A few weeks ago my family and I went on a trip to Noosa. I booked us all in for a private SUP class with Alina. It was so much fun! And suited us all even though we were different ages and fitness levels. Alina was particularly awesome offering us great advice on other fun things to do while we were on holiday. All in all it was a brilliant experience and I just wished I lived in Noosa so I could make it a regular thing.
