Liisi Kreen - Strength, Conditioning & Rehab

Liisi Kreen - Strength, Conditioning & Rehab

- Personal Training (1-on-1 or small group; mobile or studio)
- Strength Training
- Conditioning
- Rehab (chronic and recovering injuries and niggles)


My fitness journey started in July 2012. Prior to that I was never really into fitness. I had tried some aerobics classes and did a bit of running, but never enjoyed it and therefore didnâ??t stick with it. Eventually it caught up with me and I found myself overweight and weak.

When I started with my training with my Personal Trainer I had no idea where it will take me. Training day after day and getting amazing results I found that I really started to enjoy waking up early and pushing my body though things that seemed impossible just weeks before.
And so I fell in love with fitnessâ?¦

In the beginning of 2013 I decided that it was a year of change.
So I looked into getting qualified as Personal Trainer and enrolled with Australian Institute of Fitness. Since then my love and passion for fitness has only grown stronger.


I enjoy working with people and helping them to achieve their fitness goals:

- Gym can be your happy place even though you currently hate it with every cell of your body
- You can run, even though your knee is bothering you at the moment
- Yes, you can squat ass-to-grass, you just need a bit of work.
- You can lift heavy, you just have to be willing to work for it!



Accreditations & Awards:

Certificate III & IV in Fitness
AIF Master Trainer Level 1
Senior First Aid
Punchfit Trainer
Accredited Rehab Trainer
Rehab Fx - fixing injuries with functional fitness tools

Best female lifter at Backwater Open - Powerlifting Novice Comp (July 2014)



Furthermore I am always learning and reading from the best coaches in the field all over the world. Including but not limited to Dave Tate, Julia Ladewski, Eric Cressey, Mike Robertson, Molly Garbaith etc. ...read more