Mel Houghton Enterprises

Mel Houghton Enterprises

Mel Houghton, Oxygen Magazine Sports Model of the Year 2008, has developed a unique weight management program that incorporates functional exercise and nutritional principles with the often overlooked 'missing link' to weight loss, the 'weight loss' mindset. Called the total transformation.
In addition to this program, Mel teaches the following healthy lifestyle solutions:
- Lose weight and keep it off
- Make better nutritional choices
- Increase your wellbeing and happiness
- Learn how to change your mindset to change your reality
- Reduce stress
- Increase energy
- Exercise effectively and develop good habits
- Set goals and achieve them using positive mindset strategies
- Improve your time management
- How to make the best choices at the supermarket
- Reducing calories from your cooking
And many more ...read more