Personal Trainers
Nadia Montebelli, Personal Training
Nadia Montebelli, Personal Training
Mat pilates: Tuesdays 9:30am, Saturdays 8am - $15 1 hour
Mixed group training:
Monday and Wednesday morning 6am
Monday evening 6:30pm
Thursday evening 6:30pm
Saturdays 9am. All $15 1 hour
Group training for 50+ ladies: Thursdays, 7:30pm - $15 1 hour
Studio cycle class: Tuesdays, 6am - $10 45 minutes.
All cycle low impact, high cardio intensity.
All personal training and group training designed for the individuals needs, also providing advice for nutrition, meal planning and recipe ideas, food shopping (reading food labels etc) all to help with families and eating on the run.
Please call Nadia or e-mail for details on prices and training ...read more
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