Peak Performance Personal Trainers

Peak Performance Personal Trainers

Peak Performance is a professional, private home based studio where you are with your trainer on a 1-1 basis.
My service is specific to your needs and all sessions are hard work, varied but also enjoyable. I also provide a weekly home program based on your goals and provide nutritional information.
I like to fitness assess new clients which is a sub-maximal cardio test and measurements covering weight, body fat, muscle mass and bone mass. I usually re-do the same test every 6-8 weeks so we can monitor your progress.
As mentioned sessions are varied and cover indoor and outdoor training including water running, strength work, ropes, pilates and much more. Check out my website - www.peakp.com.au for a guided tour of the Peak Performance Studio.
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