Power On Pilates

Power On Pilates

Here at Power On Pilates exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy.
In short this form of exercise is great for anyone.

How often should I do Pilates?
One session a week does provide some results, but nowhere near the results that can be achieved if the frequency is increased. Routine is one of the key principals of the Pilates method. Regular practice is essential to ensure gains in strength and flexibility continue to progress, and to ensure the brain and muscles dont forget the new movements that are being taught each session.

Now offering Barre Attack classes.

Check out our Website or Facebook page for more info and pricing! www.poweronpilates.com.au ...read more