Yoga
The Yoga School
Open today
6:30 am - 8:30 pm
The Yoga School
Knoff Yoga offers the highest standards of yoga practice and teaching.At Knoff Yoga we believe that the rationale or purpose of practising yoga is to experience freedom in the body and mind through the creation of strong, flexible, healthy, disciplined and independent individuals.
We honour the tradition of yoga by incorporating meditation to still the mind, pranayama (yogic breathing techniques) to purify the nervous system, asana (yoga poses) to strengthen, align and balance the body, relaxation to let go of deeply held stress, and philosophy to learn now to live skilfully.
With our roots grounded in the traditions of Iyengar Yoga & Ashtanga Vinyasa Yoga, Knoff Yoga offers an insightful and dynamic form of yoga combining the anatomical alignment of Iyengar with the energetic principles of Ashtanga.
Knoff Yoga Co-Founders & Master Teachers, Nicky Knoff and James Bryan have over seven decades combined yoga ...read more
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Opening Hours Detail
- Appointments Available
- Flexible Hours by Appointment
