Total Balance Fitness Training

Since joining TBFT I have not only lost the weight I wanted but I am also feeling the best I have for a long time. I no longer feel tired and look forward to my training sessions every week knowing that I am going to come out of it feeling great.

Ive been training with rob and the team for 5 months now and have seen amazing results in that time having lost over 15kg so far ( and still going). The first 2 weeks were hard but after that it gets easier and easier with the trainers being very supportive. You start to enjoy going there knowing you will only get thinner, stronger and healthier. Rob is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. Hes easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and fun. If you are serious about changing your life for the better, rob and the team will lead u every step of the way

I've found Rob and the guys at TBFT to be extremely professional. Right from the start they made me feel really comfortable. I like the fact that it is a small friendly and focused training studio, much better than a big gym. They have a real friendly and caring approach to their training. Before coming to TBFT, I was overweight and felt crap about myself. I was always coming up with excuses to myself to get out of exercising, I had a gym membership but never used it! I've found it great having appointments to exercise as there is no putting it off, I just slot it into my diary just as i would any other appointment. Since starting with the guys at TBFT,almost 2 years ago, I have made a complete turnaround to my total health and fitness. I'm able to run up a flight of stairs without feeling like I'm going to die, my energy levels are through the roof and it's always nice getting compliments from people you haven't seen in a while on how much weight you've lost!! Thanks to the ...read more

Love the Team at Total balance they gave me motivation and were dedicated to helping me achieve my goals to get healthy and fit....The programs were tailored to suit my needs and my level of fitness, as i become fitter and more active my programs changed with me to keep me challenged. I was never bored with the same routine like the many times i have tried to train at gyms/fitness centres, personal training was what i needed to keep me motivated and on track, thanks to the whole team at Total Balance I'm getting closer to my health, fitness and weight loss goal. I highly recommend :-))