YogaBindu108
Breath, Move and Connect to Yourself Victor Colares from YogaBindu108 Ztook his first yoga class at the age of 16 on a beach of Brazil where his cousin was running a yoga centre. From this day on, he wholeheartedly dedicated himself to this spiritual path and started to teach yoga at the age of 18.
His deep compassionate nature manifested by teaching yoga not only in various yoga studios and private classes around his home town of São Paulo, but also in the favelas hoping to inspire a sense of inner peace and empower young people through the experience of asanas, pranayamas and meditation.
Victor completed a 500 hrs training with yoga alliance and studied hundreds more hours with various teachers from Brazil, India, Chile and Australia whom have brought him a rich knowledge and expertise on diverse type of yoga lineage. He has learnt about yoga therapy, ashtanga, sattva, hatha, vinyasa, aerial yoga, vedanta, and ayurveda.
His own practice and teaching essence have evolved along the many years of personal experience. From a very strong dynamic ashtanga practice in the early years to a more grounded, therapeutic, gentle and nurturing practice at the present moment.
Victor?s hatha vinyasa yoga classes emphasis on connecting the breath with movement and ultimately integrating gracefully the body, mind, emotions and soul to feel nourished, nurtured and grounded.
Victor is also trained in classical Ayurveda therapies, Thai yoga massage and Ayurveda yoga massage which broaden his experience and vision of the ...read more
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