Yoga
YogaHealth WA - Maida Vale
Closed until Thursday
9:30 am - 11:00 am
YogaHealth WA - Maida Vale
YogaHealth - Beginners yoga classes for every bodyYogaHealth is a unique system of low-impact classical yoga with Pilates movements developed by a team of health professionals over 15 years to release tension and stress, tone and strengthen, improve posture and general wellbeing. It is suitable for all ages, shapes, sizes, men and women and no previous yoga experience of any particular level of fitness is required. We give options for working harder or slower and encourage people to listen to their bodies and relax and enjoy the movements. Classes are 90 minutes and conclude with a 10-15 minute relaxation meditation.
Maida Vale Timetable:
Thursday AM
9.30am - ...read more
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What a wonderful experience. As a 50+ woman in not such great shape I was pleasantly relieved to find my first ever Yoga class was enough to turn me into a convert. Myself and 3 friends have been going to Julie's class and all 4 of us love it. We are all different ages, shapes and sizes and all get a lot out of it. For me it's a surprisingly good workout and yet I am left relaxed and stress free. I don't need to go to the Chiro as much and I am definitely more flexible and stronger than when I first went a few months ago, and that's just with one session a week. The floor is almost completely covered in a thick rubber matting and the lights are turned down for a lovely soothing experience. Recommended.
