The Stress Less Coach uses a unique approach to guiding you to LESS STRESS and anxiety in your life. Especially where there is trauma, illness, pain, phobias, grief and loss, weight gain and lack of exercise.
Sometimes life gets 'tuff'.
Who wants to feel stressed and anxious most of the time?
I know I don't and I am sure you don't as well.
Imagine feeling calm in day to day situations and being able to handle some of the crises that are going to come your way. Crises are a part of life and it's what we do with it that counts.
The aim is to respond rather than react. Acknowledge and manage emotions and feel like you have some understanding of yourself and your place in the world.
Learn new ways of 'being' at work and at home or in your social group.
Maybe you have always responded with anger or turned it in on yourself and have 'gut' problems. Perhaps racing thoughts and continual worry. Or, headaches, neck aches and body strain. Whatever is happening for you is unique to you.
Sometimes you can carry a lot a baggage around on your shoulders that eventually get too heavy for you to carry. Learn to offload the stress and the guilt, perhaps the shame. It's OK to be human and have life experiences, some of them are helpful and others are not. Its not OK to feel stressed all the time. It can make you mentally, physically and spiritually unwell.
The first step is awareness of what is really happening for you and the rest is just slow and easy steps to a new and relaxed you.
Stress and anxiety can impact every part of your life - in work, finances,relationships, parenthood, retirement, birth/death, driving and exams. Basically, its anywhere and everywhere.
Using a combination of life coaching, counselling, clinical hypnotherapy, matrix therapy, NLP and Eye Movement, the Stress Less Coach provides a safe and supportive environment within a heart based practice.
Call and book a free 15 minute consultation.
What have you got to lose?
STRESS
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Winmalee, NSW, 2777
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