Breathe Well is a course in the Buteyko Breathing Technique, facilitated by leading Naturopath Mim Beim and conducted in two locations Sydney, and Bowral in New South Wales picturesque Southern Highlands.
Buteyko style breathing is a natural method for treating anxiety, asthma, sleep apnea, snoring and IBS.
Anxiety
When you feel anxious, so does your body. The adrenal glands pump out adrenalin and cortisol, the nervous system is frantically sending electro-chemical messages, muscles become loaded with tension, breathing rate increases, and the immune system just tries to cope.
The autonomic nervous system (ANS), sometimes called that automatic nervous system is beyond our conscious control. The ANS is divided into two parts, the sympathetic (flight and fight) and the parasympathetic (relax and digest). The sympathetic nervous system is switched on by adrenaline, the stress hormone produced by the adrenal glands, and is the predominant driver of anxiety. On the other hand, the parasympathetic nervous system, helps the body to relax and breathing to calm, just what is needed during anxiety. The Buteyko Breathing Technique taught in the Breathe Well course teaches you how to access the parasympathetic nervous system to help overcome anxiety forever.
Asthma
The Buteyko Breathing Technique taught in the Breathe Well course, reduces airway inflammation, constriction and spasm, allowing the patient to breathe freely and ultimately be asthma free without relying on medication.
Sleep apnea
Sleep apnoea is a risk factor for obesity, diabetes and heart disease, three of the biggest health threats in Australia. . Around 70% of obese people suffer from sleep apnoea. 30-50% of patients with heart disease also have sleep apnoea, and a whopping 60% of stroke patients have sleep apnoea.
The Buteyko Breathing Technique has helped thousands of sufferers of sleep apnoea, a natural alternative to the CPAP machine.
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cleveland and crown St, Surry Hills, NSW, 2010
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