Sailing - Why is it good for you?
Sailing is one of the best ways to get away from it all, leaving the daily grind of a hectic work life behind while enjoying the excitement of being on the water.
Spending time on the water has been found to help people relax as the salt air helps balance the levels of serotonin, a chemical produced by the body that is associated with mood and stress.
Learn to sail, it's more than a sport; it's a way of life, an appreciation of the outdoors. A place where you can meet like minded people, improve your lifestyle and take full advantage of Victoria Harbour â??The Melbourne Docklands and Port Phillip Bay.
The Learn to sail introductory course is designed to show you all the basics of sailing and is an inexpensive way to check out the sport. It's a great day out and an affordable way not only to go for a sail but to learn how to sail and experience the freedom associated with sailing.
* Based on a 4 hour / half day session.
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Brighton East, VIC, 3187
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