Redefine your relationship with food through our Mindful Eating Program. Developed by Mindful Thinking ,the Mindful Eating program is a cost effective solution for clients struggling with food, eating and body image.
Based in the inner Eastern Suburbs and working from two convenient and well appointed practice locations, Mindful Thinking is a Psychology Practice with a strong focus on mindfulness based approaches.
These approaches work to enable a client to develop greater self awareness so they can respond to situations intentionally rather than habitually and automatically.
In the context of weight management this may mean gaining greater awareness of , triggers, thoughts, feelings,urges, hungers and habits that lead to compulsive eating, weight gain and self loathing.
If you are looking for assistance with weight loss, improved body and self image or recovery from an eating disorder in a calm, welcoming clinic environment and you are based in the Eastern suburbs, contact Mindful Thinking today to chat to one of our psychologists or to schedule an appointment.
Medicare rebates apply.
email [email protected]
Visit www.eatmindfully.com.au
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