Psychology/Coaching
for individuals, couples and groups.
Lydia offers counselling and coaching for those seeking help unravelling and understanding their issues, and finding clear direction towards personal, health and professional goals. Lydia will help you get on track and stay there. She draws from a wide variety of therapeutic and coaching modalities in her practice including her Top Ten list:
1. Positive Psychology
2. Coaching Psychology
3. Health Psychology
4. Sport and Performance Psychology
5. Buddhist (Mindfulness-based) Psychology
6. Cognitive Behavioural Therapy (CBT)
7. Rational Emotional Therapy (RET)
8. Acceptance & Commitment Therapy (ACT)
9. Psychodynamic Therapy
10. Schema Therapy
Dive in to Soar!
If your best self seems to be eluding you, psychological coaching will guide you to identify and transcend the negative patterns of thinking, feeling and behaving that stand in your way, and develop more positive and life affirming ways of being, to unlocking your true potential.
Lydia is a highly qualified and experienced psychologist/coach who draws upon progressive coaching and positive psychology applications to any issues you may face. She takes a solution focussed approach that may sometimes require the need to revisit and reflect on past experiences, to pull out patterns and identify strengths as well as weaknesses to clear the way forward. In other words to: trace, face, and erase the hold the past may have on you, to freely move on and transform your life.
It's not just about shrinking problems, but about stretching capacity for optimal health, wellbeing and success.
Fees: Lydia charges below Australian PsychoIogical Society (APS) recommended rates.
Sliding scale also available upon request.
Medicare Rebates apply with a GP referral (up to 12 individual sessions plus 12 group sessions per calendar year; more in exceptional circumstances). Otherwise, most health fund rebates also apply.
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16 Old Barrenjoey Rd, Avalon Beach, NSW, 2107
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