Authenticity - Vitality - Creativity
I provide a warm and empathic environment for adults and adolescents experiencing life challenges to feel deeply heard and supported - to find meaning, to grow, to evolve unhelpful thinking, to feel met in their emotional experience, to manage difficult situations and to learn new approaches that support wellbeing and flourishing in life.
Life issues I can support you with:
?Anxiety and stress management
?Depression, inclusing bipolar
?Trauma
?Grief and loss
?Relationship and communication
?Self esteem
?Sexuality
?Health challenges
?Spirituality
?Career
Approach:
Modalities I work with include Cognitive Behavioural Therapy (CBT), ACT/Mindfulness, Positive Psychology, Eco-Psychology and Transpersonal Psychology.
As a holistic counselor, I offer the opportunity to explore different aspects of your being and how they relate for example, how emotional stress may be impacting your physical health or perhaps how a sense of being shut down to your true self, needs and values could be impacting your energy levels and emotional wellbeing.
These are designed to help you explore and evolve your thinking, be present with your feelings so they may offer their wisdom and transform, freeing up energy for the things that matter to you. The processes also support you to develop a more intimate relationship with your body and its signals, become more attuned to the needs, desires and momentum of your authentic self and operate more directly from this place in your decisions, planning, relationships and daily life.
Location:
Suite D, 191 Varsity Pde, Varsity Lakes, Gold Coast Qld 4227.
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Simpsons Rd, Elanora, QLD, 4221
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