Private confidential psychological services.
Counselling - Using various therapeutic techniques assists the client to resolve current presenting life issues. The focus is on solving and/or management of life problems and gaining knowledge and skills to live a happier, less stressed, more fulfilling life.
Frequently clients report that their involvement in the counselling process has created a heightened sense of self worth and an ability to better tackle ongoing life issues.
Psychotherapy helps individuals to explore and understand their inner world better. It focuses on personality issues and childhood and formative experiences which have influence on adult functioning. Psychotherapy looks at patterns of thinking, emotion and behaviour which when understood can allow a person to relate differently to their world in general, not just in the specific problematic situation. It can facilitate new, more beneficial life habits and supports healing and change at a fundamental level.
Individual Counselling and Therapy can assist with many life issues including:
Depression
Anxiety
Loss of direction
Social problems and phobias
Trauma
Grief and loss
Death
Alcohol and/or drug issues
Sexual problems and difficulties
Weight problems
Anger and Stress management
Relationship problems
Parenting and Step-Parenting issues
Eating Disorders
Childhood Trauma
Isolation and Loneliness
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322, Charman Rd, Cheltenham, VIC, 3192
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