FLEXAGILITY
Flexagility, is an initiative by Coach Helen Ilich, which is about guiding others on their personal movement adventure; to facilitate body awareness and positive change; to lead and inspire with energy; and to promote physical autonomy, freedom and movement for life.
Helen Ilich
STRETCH THERAPY Teacher
ANIMAL FLOW Level 2 Instructor
GMB Trainer
GYMNASTICS TUMBLING Coach
CLASSES, SERIES, COURSES, WORKSHOPS, SMALL GROUP TRAINING
Visit the website for all details.
STRETCH THERAPY
A comprehensive flexibility training system for mobility, performance, recovery.
ANIMAL FLOW
Mobility, flexibility, strength, endurance for raw performance.
GMB FITNESS
Strength, flexibility and control, fun, smart exercise for physical autonomy.
FACEBOOK
https://www.facebook.com/strengthenstretchmove/
Read more