I offer a unique and private experience with one on one personal training in a small boutique gym in the heart of Gosford just for YOU!
Coming from 9 years in Aged Care and a lifetime of obesity myself, I understand the importance of empathy and support. I am here to help you to believe in yourself and achieve your GOALS!
My Personal Training sessions are tailored to your needs and run for 45 minutes, including warm up, cool down and assisted stretching. Buddy sessions welcome and I will also be offering small classes during the day and evening based on demand.
First consult is always FREE as it's more us getting to know each other, planning a program best for you, paperwork and getting your starting stats such as weight, BMI, fat%, muscle%, before photo's and measurements.
As a thank you for supporting my first ever business I'm offering 10% off all my debit, package and casual rates! I'm also able to to offer 30% off Polar watches and heart rate monitors.
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