Inner West CrossFit is an affiliated CrossFit Gym situated in the inner west suburb of Leichhardt, Sydney. Our sessions are based on using constantly varied functional movements, performed at a high intensity, aimed at giving you your best session ever. In a typical session we will work with kettlebells, dumbbells, barbells, skipping ropes, gymnastic rings, pullup bars, medicine balls, ropes, resistance bands and your own bodyweight to achieve your goals. Our website also has a daily blog which includes our daily Workout of the Day (WOD), nutritional tips, exercise instruction, and all things CrossFit. Call or email now for a FREE intro session to see why CrossFit is the most effective fitness and conditioning system of all. We look forward to working with you to create a healthier, fitter, happier life!
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