Buff Body Bootcamp is based in McGraths Hill and the group training sessions are designed to help you get fit, lose weight and feel amazing.
Each session is totally different from the last and incorporates resistance training, cardio training, core strengthening, plyometrics, high intensity intervals, boxing sessions, speed and agility drills with some balance and co-ordination exercises thrown in. So basically you will be running, jumping, huffing and puffing.
We play team games, have individual challenges, have fun and we sweat.
Sessions run for 1 hour including a comprehensive warm up and stretch.
I offer a one week free trial so why not come along, give it a go and take your fitness to the next level.
We also have a fully fenced kids area so kids are always welcome to join you.
Why should you join Buff Body Bootcamp?
?Our Bootcamp is suited to any age or fitness level
?It's never boring like the gym
?You will get to meet new people
?You will have fun
?You will push your body to the limit
?You will get stronger (which means you can carry all of the groceries in one go)
?You will get fitter (so you can run around with the kids more and you can walk up stairs without getting tired)
?You will feel better and look hotter (so you can finally fit into the clothes at the back of your wardrobe that you keep for when you lose weight)
?You will achieve your goals
Session Times
?5:30-6:30am- Monday to Friday
?10-11am- Monday to Friday
?5:30-6:30pm- Monday to Friday
?7-8pm- Monday to Thursday
?8-9am- Saturday
Cost
After the 1 week free trial prices are as follows
?$200 per month for an unlimited membership (as many sessions per week as you like)
?$170 for a 10 session pass (3 month expiry
?$90 for a 5 session pass (3 month expiry)
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U 9, 2 Resolution Pl, Rouse Hill, NSW, 2155
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