Our new boutique Fitness and Wellness Studio in Five Dock, offers Fitness and Wellness in the one place.
We have a holistic approach to fitness - offering a variety of small group fitness classes and private personal training, to challenge you, motivate you and to keep you training differently.
We have created a space that is welcoming to all fitness levels, providing you a safe place to work on becoming the best version of yourself!
Our epic classes include;
BoxFit and KickBoxFit a fun and energetic Boxing and Kickboxing fitness class for all ages and fitness levels.
TRX Suspension Training giving you a fully customisable resistance workout for strength and cardio fitness, suitable for pregnancy, injury recovery and over 50's.
HIIT (High Intensity Interval Training) Circuit Classes based around Functional Training for strength and cardio fitness.
And our Yoga Fusion, which we still provide a great workout with a little more breath and flow, for the days you want to take it down a notch!
Our Wellness offerings include Remedial Massage, Sports Massage, Trigger Point and Relaxation Massage Therapy, to even out those kinks, indulge your senses and keep you moving and training at your best.
Our Studio environment is a safe space for you to start or continue your Fitness and Wellness journey.
Our mission is to provide you guidance so you can achieve wild goals, mindful movement and overall balance.
Please contact us if you would like to discuss your requirements prior to booking online.
Are you ready to Burn, Sweat & Breathe?!
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151 Chandos St, Crows Nest, NSW, 2065
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