240  Gyms found in Rookwood NSW

• Gyms & Fitness Centres

  New

  7 Reviews

  0404 860 265

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  Pole Fitness Studios

  193 Canterbury Rd, Canterbury, NSW, 2193

  Deals available

  Vertical Pole Gymnastics offers many health benefits? Strength Flexibility Body Sculpt Toning Improves timing Co-ordination Spine alignment Strengthens Joints Rehabilitation Weight Loss Muscle Gain Activates Endorphins & serotonins Personal Sport challenges YOU time! The 'Pole Fitness Studios' Program is like no other of its kind in the world. We teach you how to become aerodynamic; sharpening balance and timing, meanwhile Stretching and strength building your entire body! Getting in all the body sculpting work required using minimum time & effort, with max results! ***************************** Best Pole program available offering vertical pole gymnastics training for fitness and hobby. 25 classes every week and workshops available. New Beginner to advanced levels. Instructor training programs, PFS? are the industry leaders, a must see! ***************************** Are you 'Looking for' Pole Dancing or Pole Fitness? Perhaps are after the 'definition of Pole Fitness vs. Pole Dance? Ever wondered about the 'History of' pole dance and Pole Fitness? Want to try Pole Fitness now because you have already tried Pole Dance? Would you try Pole Fitness but not Pole Dance? Do you think Pole Fitness is harder than Pole Dance? Or is Pole Dance harder than Pole Fitness? Do you feel Pole Fitness is an appropriate fitness for our children? Do you feel Pole Dancing is appropriate for our children? Want to learn more about Pole Fitness plus Pole Dance to make an educated decision on these subjects? Then check out http://www.polefitness.com.au and stay informed. Read more

  “I discovered this wonderful fitness adventure almost three years ago and I seriously can’t get enoug...”

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• Gyms & Fitness Centres

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  3 Reviews

  0422 151 103

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  InnerFit

  621 Parramatta Rd, Leichhardt, NSW, 2040

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  Closed until Saturday

  Mon

  5:00 am - 10:00 pm

  Tue

  5:00 am - 10:00 pm

  Wed

  5:00 am - 10:00 pm

  Thu

  5:00 am - 10:00 pm

  Fri

  5:00 am - 10:00 pm

  Sat

  6:00 am - 10:00 pm

  Sun

  6:00 am - 10:00 pm

  Deals available

  Our mission is to provide a friendly, fresh, motivating and engaging space along with our outdoor group training. While providing a fun, innovative quality experience to meet health and fitness needs of all clients.

  “Don't think you're a morning person for exercise? I have been going to this gym for 4months and with...”

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• Gyms & Fitness Centres

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  1 Review

  0410 883 228

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  Chronic Gains Exercise Physiology

  Unit 2/23 Pringle Ave, Bankstown, NSW, 2200

  Deals available

  At Chronic Gains we are passionate about helping people achieve their health and fitness goals. Our team of Accredited Exercise Physiologists is dedicated to providing you with the tools and knowledge you need to become the best version of yourself. Our Exercise Physiology services include: Injury Rehabilitation: Our team of experts can design a customised exercise program to help you recover from injury and regain your strength and mobility. Exercise Physiology for NDIS Participants: We provide specialised care for individuals with disabilities and offer tailored exercise programs that cater to their unique needs. Chronic Condition Management: We help individuals with chronic conditions such as diabetes, heart disease, and obesity Exercise programs for Athletic Performance: Our programs are designed to help athletes at all levels improve their performance, build strength, and prevent injury. Don't let a chronic condition or injury hold you back from living your best life. Contact our accredited Exercise Physiologists and start your journey towards better health and fitness! Read more

  “I highly recommend Chronic Gains Exercise Physiology, I found them to be very knowledgeable and huge...”

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• Gyms & Fitness Centres

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  2 Reviews

  (02) 8071 4470

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  Fit n Fast Burwood

  Shop 8, 1-17 Elise St, Burwood, NSW, 2134

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  Closed until Saturday

  Mon

  5:30 am - 10:00 pm

  Tue

  5:30 am - 10:00 pm

  Wed

  5:30 am - 10:00 pm

  Thu

  5:30 am - 10:00 pm

  Fri

  5:30 am - 8:00 pm

  Sat

  7:00 am - 6:00 pm

  Sun

  9:00 am - 5:00 pm

  Deals available

  At Fit n Fast Burwood, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone, Boxing, and Max, for a faster approach to fitness with results you'll be amazed to get during an effective 30 minute workout! If you are looking for the best gym value in Burwood call or visit our website at https://www.fitnfast.com.au/location/burwood-gym/ for more information! Read more

  “George and the team are the best, great gym, well lit for rad photos. Always handle customers corre...”

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• Gyms & Fitness Centres

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  1 Review

  0430 687 512

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  Train N Tone

  322 Railway Tce, Guildford, NSW, 2161

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  Closed until Saturday

  Mon

  6:00 am - 9:30 pm

  Tue

  6:00 am - 9:30 pm

  Wed

  6:00 am - 9:30 pm

  Thu

  6:00 am - 9:30 pm

  Fri

  6:00 am - 8:00 pm

  Sat

  7:00 am - 3:00 pm

  Sun

  9:00 am - 2:00 pm

  Deals available

  Improve your fitness with us! We hold classes for all levels with personalised programs, personal training, ladies and kids Boot Camps. Keep track of your progress with monthly weigh and measures and get assistance with food planning from our qualified trainers. We offer child minding in the mornings so you can do your workout without worrying about the kids. Equipment includes sauna, pin loaded weight machines, spin bikes, treadmills, cross trainers, rowing machine, stepper and a wide range of other equipment. We also offer personal training in the privacy of your own home or at a local park or oval. Train with a partner, train with your family, everyone will benefit. Very reasonable prices and the more people you have the cheaper it is. So, whether you want to lose weight, gain weight, build muscle or improve your general fitness, we can help! Read more

  “Great gym!! Women only so you feel comfortable, helpful and really knowledgeable trainers, the PT se...”

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• Gyms & Fitness Centres

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  Anytime Fitness Fairfield East

  Unit 6b / 708 - 712 Woodville Rd, Fairfield East, NSW, 2165

  Deals available

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• Gyms & Fitness Centres

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  Radical Fitness Pty Ltd

  19 Henley Marine Drv, Five Dock, NSW, 2046

  Deals available

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• Dance Schools

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  5 Reviews

  0406 765 827

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  Zumba 4U

  Croydon Public School, 39 young St, Croydon, NSW, 2132

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  Closed until Monday

  Mon

  7:00 pm - 8:00 pm

  Tue

  Closed

  Wed

  Closed

  Thu

  7:00 pm - 8:00 pm

  Fri

  Closed

  Sat

  Closed

  Sun

  Closed

  Deals available

  We are a group of very Passionate, Energetic and Fun Zumba instructors who love to dance and love teaching others how to Zumba!!! Our Services: - Zumba classes around Sydney Inner West. - Zumba Private Parties for adults or kids. - Zumba classes for kids. - Zumba classes for Seniors. We have a variety of International instructors who all have a wealth of experience in Zumba and different styles of dancing. Our students are very friendly and welcoming. Our classes are Fun and easy to follow. Free Parking. We also run Classes at Five Dock, Abbotsford and Lane Cove. Check our class schedule: www.zumba4u.com.au Read more

  “So much fun and friendly which makes it more a party than exercise so staying fit becomes addictive....”

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• Gyms & Fitness Centres

  New

  7 Reviews

  1300 026 947

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  CrossFit Canada Bay

  Ground, 97 Queens Rd, Five Dock, NSW, 2046

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  Closed until Saturday

  Mon

  5:30 am - 9:00 pm

  Tue

  5:30 am - 9:00 pm

  Wed

  5:30 am - 9:00 pm

  Thu

  5:30 am - 9:00 pm

  Fri

  5:30 am - 9:00 pm

  Sat

  6:00 am - 4:00 pm

  Sun

  7:00 am - 2:00 pm

  Deals available

  Located in the heart of Five Dock - CrossFit Canada Bay offers 3 types of membership's CrossFit, Bootcamp and Gym. We have a state of the art Crossfit and Functional training centre which is over 1,000 square metres making us the largest functional training centre in Sydney. We also have a 600 square metre commercial gym area and run over 30 Outdoor bootcamp sessions per week. CrossFit Canada Bay prides themselves on Customer service, World class facility and training programs. The best community and atmosphere for training in Sydney hands down. Read more

  “Amazing atmosphere. Welcoming staff and members. Awesome community feel. I have never trained at a g...”

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• Gyms & Fitness Centres

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  8 Reviews

  0413 686 283

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  Inner West CrossFit

  Inner West CrossFit Unit 9, 67-69 Lords St, Leichhardt, NSW, 2040

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  Closed until Saturday

  Mon

  6:00 am - 7:30 pm

  Tue

  6:00 am - 7:30 pm

  Wed

  6:00 am - 7:30 pm

  Thu

  6:00 am - 7:30 pm

  Fri

  6:00 am - 7:30 pm

  Sat

  7:00 am - 11:00 am

  Sun

  Closed

  Deals available

  Inner West CrossFit is an affiliated CrossFit Gym situated in the inner west suburb of Leichhardt, Sydney. Our sessions are based on using constantly varied functional movements, performed at a high intensity, aimed at giving you your best session ever. In a typical session we will work with kettlebells, dumbbells, barbells, skipping ropes, gymnastic rings, pullup bars, medicine balls, ropes, resistance bands and your own bodyweight to achieve your goals. Our website also has a daily blog which includes our daily Workout of the Day (WOD), nutritional tips, exercise instruction, and all things CrossFit. Call or email now for a FREE intro session to see why CrossFit is the most effective fitness and conditioning system of all. We look forward to working with you to create a healthier, fitter, happier life! Read more

  “IWCF is awesome! it's a small gym with intensive classes of weights and cardio and the format is gro...”

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• Gyms & Fitness Centres

  New

  7 Reviews

  1300 568 588

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  Fitness Centre Parramatta | Gold's Gym

  107 George St, Parramatta, NSW, 2150

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  Closed until Saturday

  Mon

  5:00 am - 10:00 pm

  Tue

  5:00 am - 10:00 pm

  Wed

  5:00 am - 10:00 pm

  Thu

  5:00 am - 10:00 pm

  Fri

  5:00 am - 8:00 pm

  Sat

  7:00 am - 6:00 pm

  Sun

  8:00 am - 2:00 pm

  Deals available

  Gold's gym parramatta is a high class gym that offers solutions for people to lose weight,weight gain,become fit and healthy through exercise.Gold's gym state of the art facilities ,great cardio studio,personal training packages,professional trainers. Our gyms are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience. Read more

  “They have best trainers in the sydney I think and if someone is looking for some hard core training ...”

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• Gyms & Fitness Centres

  New

  3 Reviews

  (02) 9633 4561

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  Vision Personal Training

  Ground Floor, 60 Phillip St, Parramatta, NSW, 2150

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  Closed until Saturday

  Mon

  5:00 am - 8:00 pm

  Tue

  5:00 am - 8:00 pm

  Wed

  5:00 am - 8:00 pm

  Thu

  5:00 am - 8:00 pm

  Fri

  5:00 am - 8:00 pm

  Sat

  7:00 am - 12:00 pm

  Sun

  Closed

  Deals available

  The very best 1 on 1 personal training Vision provides the very best in 1-on-1 personal training. We focus on a combination of the four ?E? factors ? emotions, education, eating and exercise. To ensure that these ?E? factors are appropriately addressed, Vision provides: One on one personalised exercise and nutritional programs based on each client's activity level, body type, fat free mass, lifestyle, food and exercise preferences One on one exercise, nutrition and coaching sessions Membership service exclusive to our clients Eating and exercise seminars Shopping tours Group Training sessions Small, uncrowded, non-threatening facilities Vision's success in doing this has seen them receive a number of awards: National ?Body for Life? training facility of the year, 2001 National Personal Training Business of the Year, 2003 Finalists, National Fitness Facility of the Year Awards, 2006 & 2007 NSW / ACT Emerging Franchise System of the Year, 2008 Read more

  “Vision has been a real life changer! I love and look forward to my PT sessions and the variety in cl...”

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