112 Gyms found in Caringbah South NSW

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart , your personal coaching system. CurvesSmart individualises and customises each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Curves also provides weight management classes with the Curves 30 Day Diet Plan. This in-club program provides nutritional guidance to help you reach your goals. Contact Curves Sutherland to learn more. Read more

Curves

1, 39 Eton St, Sutherland, NSW, 2232

Currently open

Mon

6:00 am - 1:00 pm

Tue

3:30 am - 7:30 pm

Wed

6:00 am - 1:00 pm

Thu

6:00 am - 1:00 pm

Fri

6:00 am - 1:00 pm

Sat

6:30 am - 11:30 am

Sun

7:30 am - 10:00 am

Deals available

“great workout place. friendly staff, clean, good music, fair price....”

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Gyms & Fitness Centres

New

0403 798 268

KEEP IT YOUNG IS A SUCCESSFUL FITNESS, WEIGHTLOSS AND TRAINING FACILITY BASED IN THE SUTHERLAND SHIRE. WE HAVE BEEN RUNNING SINCE 2012 AND SINCE OPENING HAVE CONTINUED TO GROW AND ACHIEVE GREAT RESULTS. OUR UNIQUE TRAINING FACILITY ALLOWS US TO TRAIN TO SPECIFIC NEEDS AND GROUPS UP TO 35 PEOPLE AT ONCE. WE PRIDE OURSELVES ON CREATING A FUN, SOCIAL AND INVITING ATMOSPHERE WHERE EACH AND EVERY CLIENTS INDIVIDUAL RESULTS AND GOALS ARE MONITORED AND WORKED TOWARDS. TRAINING FACILITY KEEP IT YOUNG FITNESS is a unique Training Facility. We have created a fun and social way to reach all your fitness goals, while enjoying yourself. We will continue to keep you learning with new and different exercises using alternate training equipment in the spacious gym. There is Training for everyone down at Keep it Young with a wide range of options we cater for all experience levels, beginner, intermediate or advanced. So what are you waiting for? Get down to Keep it Young today and start conquering your fitness goals!! We offer a variety of services including but not limited to: Group Personal Training Individual Personal Training Small and Large group personal training Team Training Corporate training Rehabilitation Mums Group 10 week programs nutritional advice boot camp Holiday Boot camps Supplement sales Merchandise sales Fitness and body testing CONTACT US TODAY FOR YOUR FREE TRIAL Read more

Keep It Young Fitness

9, 3 Box Rd, Taren Point, NSW, 2229

Deals available

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Gyms & Fitness Centres

New

As busy woman, we dont have time to waste. Thats why we offer a unique 29-minute workout that helps real women get real results,

Contours Jannali

4, 7 White St, Jannali, NSW, 2226

Deals available

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Gyms & Fitness Centres

New

3 Reviews

(02) 9567 0900

Hardcore Gym PTY LTD

290 Railway Parade, Carlton, NSW, 2218

Deals available

“Best gym that I've ever been to by far. Reasonable in price and no Lock in contract. Not only are th...”

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Gyms & Fitness Centres

New

0404 841 914

Warrior Performance is Sydneys best equipped Strength & Conditioning facility located in the Sutherland Shire. We offer gym membership's, personal training and a variety of classes. We also stock a wide variety of supplements and lifting gear (Belts, Wraps, Singlets Ect). Read more

Warrior Performance

2, 1 Cawarra Rd, Caringbah, NSW, 2229

Currently open

Mon

5:00 am - 10:00 pm

Tue

5:00 am - 10:00 pm

Wed

5:00 am - 10:00 pm

Thu

5:00 am - 10:00 pm

Fri

5:00 am - 10:00 pm

Sat

5:00 am - 10:00 pm

Sun

5:00 am - 10:00 pm

Deals available

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Gyms & Fitness Centres

New

(02) 9526 1969

We are a ladies only Gym. The difference between us and the conventional Gyms is our Lady trainers are on the floor with you to assist you with your routine, to make sure you are using the equipment correctly and also pushing you to your limits (if you wish), they can leave you alone as well if you don't wish to be pushed. Our general membership have one on one included. So book in this does not cost you any extra. We have a lunch time special where no trainer is available you come and do your workout at your own pace. If you do wish for a one on one book in at an extra cost of $30. Our JUNE SPECIAL is no Join fee and No Contract $79 a month ($19 a week) Lunch Time special $47 per month We also have mother and daughter deals and Student deals. If you are a female only sport team contact us for an AWESOME deal and get trained by our trainers. Read more

Fitness HeadQuarters for Women

363 Kingsway Rd, Caringbah, NSW, 2229

Currently open

Mon

6:00 am - 7:00 pm

Tue

6:00 am - 7:00 pm

Wed

6:00 am - 7:00 pm

Thu

6:00 am - 7:00 pm

Fri

6:00 am - 7:00 pm

Sat

7:00 am - 12:30 pm

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

1 Review

0410 482 730

“Best Sydney physio Live Well Health Fitness healthcare profession helping me to manage my pain and ...”

Live Well Health & Fitness Studio - Kogarah

` 3, 22 Phillips Rd, Kogarah, NSW, 2217

Deals available

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Gyms & Fitness Centres

New

0408 070 126

4 Classes per week - attend when it's convenient for you. MONDAY 9.30am & 11.am & THURSDAY 9.30am & 11am All Equipment provided & there is no floor work. 60 Min Low impact Group Exercise - Work at your own pace. Improves Cardio & Muscle strength, Balance, Co-ordination & increased Flexibility Functional fitness includes: Group Cardio warm-up followed by Circuit stations & ending with abdominal and stretching. Light equipment used - No floor work - chairs used. Pay as you Go $8. No Membership, Booking or pre-payment. Classes break in school holidays. BYO Water -wear comfortable clothing & jogging type shoes. FIA Registration allows Class Fees to be claimed on Health Fund with appropriate cover. Read more

FOREVER YOUNG FITNESS - JANNALI

Jannali Community Hall, Corner Jannali Ave & Mary St, Jannali, NSW, 2226

Closed until Monday

Deals available

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Gyms & Fitness Centres

New

1 Review

(00) 0000 0000

Primal are at the cutting edge of holistic health and fitness. Our team is constantly researching and trialing the most effective advancements in human physical performance. We are also at the forefront of preventative health, providing a holistic alternative for those not content with western curative solutions. Primal follows the creed by Shakespeare - "To thine own self be true". The foundation of our company lies upon personal principles. Information or products will only be released or endorsed by the Primal Team if we have personally experienced health improvements and/or performance improvements from it. We put human health first and this has moulded our high standards. When you combine hormonally correct training, primal eating and primal living you begin to realise we are actually created to live in a perfect state of health, with bodies able to be shaped at will with the correct stimulus. Primal are here to raise the standard of the fitness industry and to help people feel good again. We offer group classes for males and females, personal training, massage therapies and nutritional coaching. Read more

Primal Evolutions

9A, 1-3 Endeavour Rd, Caringbah, NSW, 2229

Currently open

Mon

5:30 am - 7:30 pm

Tue

5:30 am - 7:30 pm

Wed

5:30 am - 7:30 pm

Thu

5:30 am - 7:30 pm

Fri

5:30 am - 7:30 pm

Sat

6:00 am - 11:00 am

Sun

Closed

Deals available

“Primal have taught me a whole new way to look at health and wellbeing. I love their approach, it tak...”

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Gyms & Fitness Centres

New

Sutherland Shire based strength & power-lifting facility. We have a non-ego training environment where people come to build better versions of themselves. We cater to both recreational and competitive power-lifters, non-ego body-builders, general strength training and/or people who just want somewhere to exercise which is not busy and private. What we DO NOT have here are people taking half naked selfies, ego-lifters, people who are rude to others or an intimidating environment. Read more

Spc Performance Lab

U8/58 Box Rd, Taren Point, NSW, 2229

Closed until Saturday

Mon

12:00 am - 12:00 am

Tue

12:00 am - 12:00 am

Wed

12:00 am - 12:00 am

Thu

12:00 am - 12:00 am

Fri

12:00 am - 12:00 am

Sat

12:00 am - 12:00 am

Sun

12:00 am - 12:00 am

Deals available

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Gyms & Fitness Centres

New

3 Reviews

(02) 9553 6510

“I love training at eddine!!! Every Thursday I come in with new exercises and routines, keeping it fr...”

Eddine Academy

11 Princes Hwy, Kogarah Bay, NSW, 2217

Deals available

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Gyms & Fitness Centres

New

(02) 8544 0152