Time To Shine creates a welcoming, friendly and comfortable environment, making your exercise and meditation an enjoyable experience every time. I believe that life is wonderful and people are so precious. Every person has the right to be healthy and happy and YOU can achieve anything you put your mind, heart and action into.Come to class and join in the fun. WHY?... Because it's your Time To Shine!
FIGHTING FIT
- Mixed martial arts moves to great music for all levels of fitness.
- An awesome way to tone your muscles, burn body fat and have lots of fun.
- Wear sports attire and cross training sports shoes.
ENERGY BOOST
- A combination of yoga, pilates and relaxation.
- Improve your strength, muscle tone, balance and flexibility.
- Feel uplifted, re energized and peaceful.
- Wear comfortable clothing, bare feet or socks. Bring your mat.
MEDITATION
- Find a comfortable position sitting or laying down. Take a deep breath in, exhale and relax. Be guided through a journey of your inner self (your mind, your emotions and your imagination).
- Create love, joy, peace and awareness. Improve relationships, increase confidence, inspiration, intuition, healing, promote positive thoughts, uplifting feelings and more. These are some examples of how meditation can help you.
- Wear warm comfortable clothing and socks. Bring your mat.
ALSO AVAILABLE:
- Corporate Fitness Classes
- Personal Training
- Give Aways
- Diet & Nutrition Advice
- Detox Programs
- Zumba
- Vibrational Healing
- Belly Dancing
- And More...
ASK ABOUT:
Discounted rates for multiple class passes and referals
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135 Sailors Bay Rd, Northbridge, NSW, 2063
Currently opensponsored listing
