244 Gyms found in Mount Gravatt East QLD

(07) 3848 9601

Sue Croft is a physiotherapist who treats patients with various forms of pelvic floor dysfunction every day and knows the distress that incontinence, prolapse and pelvic pain causes, mostly women, but increasingly many men as well. Many patients actually present with new symptoms of prolapse, incontinence, overly tight pelvic floor muscles and abdominal separation after joining a gym and or undertaking other extreme forms of exercise such as boot camps or heavy weight lifting in the pursuit of fitness. Movement, exercise and physical fitness should be a part of our daily lives. Evidence is strong that physical inactivity is now identified as the fourth leading risk factor for global mortality and in older adults worldwide, around 3.2 million deaths per year are being attributed to inactivity. So if we know it's important to move, what we must understand is that moving and exercising in a way that is safe for your pelvic floor is fundamentally important. So it has been Sue's dream to open a facility which has varied forms of exercise - yoga, pilates, dance (yes dance IS a great form of exercise!), balance classes, even ones for osteoporosis looking to maintain bone density. Scroll through the classes and their descriptions and see what takes your fancy. We will be adding more class offerings as the numbers build so keep checking to see what is changing. All Sue's instructors understand the concept of pelvic floor safe exercise and all classes will incorporate these principles. Read more

Studio 194: Sue Croft PhysioFitness

194 Gladstone Rd, Highgate Hill, QLD, 4101

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Gyms & Fitness Centres

New

0482 082 081

Limitless Performance Centre

Limitless Performance Centre 2, 26 Bailey St, West End, QLD, 4101

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Gyms & Fitness Centres

New

0490 256 987

CrossFit Triginta is Brisbane's first and ONLY CrossFit affiliate dedicated to developing Functional Fitness for over 30's. We specialise in the development of strength and conditioning to deal with the day-to-day challenges that balancing life over 30 throws you. Read more

CrossFit Triginta

8, 133 Hyde Rd, Yeronga, QLD, 4104

Currently open

Mon

5:00 am - 7:30 pm

Tue

5:00 am - 7:30 pm

Wed

5:00 am - 7:30 pm

Thu

5:00 am - 7:30 pm

Fri

5:00 am - 6:30 pm

Sat

6:30 am - 8:30 am

Sun

7:00 am - 9:00 am

Deals available

“Trusted, professional and expect results if you put the work in. ...”

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Gyms & Fitness Centres

New

(07) 3843 3600

Curves is a facility specially desinger for women Burn up to 2000 kilojoules (500 calories) in 30 minutes Believe it Our 30 minute circuit works every major muscle group, Two muscles at a time Our facility also features the most advanced fitness technology in the world CurvesSmart This personal coaching system will ensure that you get maximum benifits based on YOUR specific fitness level Read more

Curves Carina/Carindale

864 Old Cleveland Rd, Carina, QLD, 4152

Currently open

Mon

5:30 am - 7:30 pm

Tue

6:00 am - 7:30 pm

Wed

5:30 am - 7:30 pm

Thu

6:00 am - 7:30 pm

Fri

5:30 am - 7:30 pm

Sat

7:00 am - 11:00 pm

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

0411 985 675

WELCOME TO BRISBANE'S FAVOURITE INNER CITY 24 HOUR GYM... You've taken the first step in becoming part of our award-winning club. Your membership will give you 24 hour access to over 150 gyms around Australia. New Farm is a premium location, with top-of-the range Technogym equipment, Lifting Platform, 50-inch plasma televisions, full air-conditioning and individual changerooms. IN ADDITION TO OUR WORLD CLASS FACILITIES... Our Personal Trainers are ready to assist you. If you're new to gyms, we can set you on the right path. If it's been a while since you've worked out we can help get you started again. If you're an old hand at working out, we can provide you with the variety you need to keep your workouts fresh. IT'S VERY EASY TO GET STARTED... All you need to do is make an appointment during our staffed hours and for a tour of the facilities. You can start straight away with a free trial, or spend ten minutes completing a membership form and a quick induction then you're a fully fledged member. We'll also book you in for a FREE Personal Training session to get you started. WE LOOK FORWARD TO SEEING YOU DOWN AT THE CLUB!! Read more

Snap Fitness New Farm

170 Merthyr Rd, New Farm, QLD, 4005

Closed until Monday

Mon

9:30 am - 7:00 pm

Tue

9:30 am - 7:00 pm

Wed

9:30 am - 7:00 pm

Thu

9:30 am - 7:00 pm

Fri

9:30 am - 4:00 pm

Sat

Closed

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

The Health and Fitness Shed houses CrossFit P4P, Extreme Boxing Brisbane and Fit Physiques Personal Training. Located just 3km from Brisbane's CBD this multifaceted sporting facility accommodates for people from all walks of life and health & fitness experience, with the same common goal; To become and live a healthy life while being a part of a supportive and fun community. We want everyone to feel comfortable walking through our doors and building lasting relationships with other members here no matter how fit/unfit, experienced/inexperienced. We have no expectations of you when you walk through the door and there is definitely no judgement! This isn't a place to bring your ego - we are only impressed by the effort you put in to reach your individual goals! Come in and meet us. Read more

The Health and Fitness Shed

39-41 Balaclava St, Woolloongabba, QLD, 4102

Currently open

Mon

5:00 am - 2:00 pm

Tue

5:00 am - 2:00 pm

Wed

5:00 am - 2:00 pm

Thu

5:00 am - 2:00 pm

Fri

5:00 am - 2:00 pm

Sat

6:30 am - 10:30 am

Sun

Closed

Deals available

“I am so glad I found these guys. I have been dreading joining a gym for so long, especially since I...”

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Gyms & Fitness Centres

New

0408 151 111

Brand new gym in West End, Brisbane with 22 Concept 2 Rowing Machines, 8 Wattbikes, Weights Area with Platforms & Bumpers. - Indoor Rowing Classes - Indoor Cycling Classes - Les Mills BodyPump, RPM & CXWorx COMING SOON! - One on One coaching - Individual use - Weights Programming available - Resident Exercise Physiologist - Resident Physiotherapist - Resident Sports Dietitian - Rowing Tank COMING SOON! - Fully air conditioned Read more

Urban Rowing

365 Montague Rd, West End, QLD, 4101

Currently open

Mon

5:00 am - 8:00 pm

Tue

5:00 am - 8:00 pm

Wed

5:00 am - 8:00 pm

Thu

5:00 am - 8:00 pm

Fri

5:00 am - 8:00 pm

Sat

5:00 am - 2:00 pm

Sun

6:00 am - 10:00 am

Deals available

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Gyms & Fitness Centres

New

0490 342 088

Alpha Gym is 100% Australian owned, built and regulated. Alpha Gym is open 24 hours 7 days a week, showcasing some of the finest equipment in the industry, with names such as Calgym and Stex! At Alpha Gym the possibilities of exercising are endless, whether you're looking to build serious muscle or just want to conquer your health requirements in a comfortable environment, we have equipment to suit your personal needs, covering the broad spectrum's of strength training, toning or building, fitness and cardiovascular endurance. So no matter what age or fitness level you are, Alpha Gym has everything you need to achieve your health and fitness goals, without burning a hole in your pocket! CALL, EMAIL or VISIT US TODAY ! Read more

Alpha Gym

4, 2958 Logan Rd, Underwood, QLD, 4119

Deals available

“Maddest equipment, felt like I was in an old-school Arny gym! friendly staff and great gym all round...”

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Gyms & Fitness Centres

New

(07) 3393 2009

Boxing Express Brisbane is a new concept in boxing training. Boxing Express offer a choice of classes split into 30min blocks, so you can train 30min, 60min, 90min or more according to your schedule and fitness level. Burn up to 500 calories with just one of our 30 minute sessions, or combine several classes to challenge yourself. This new slant on traditional boxing training is taking the USA, Europe and the UK by storm, as increasingly busy lifestyles demand a quicker, more efficient way to get the benefits of boxing, long viewed as the ultimate in complete body exersise. Our classes are run and overseen by John Bastable, a boxing champion who combines technique and cardio to give a satisfying workout while imparting his decades of experience and teaching real boxing technique. Read more

Boxing Express

87 Main St, Kangaroo Point, QLD, 4169

Open today

Mon

6:00 am - 10:00 pm

Tue

6:00 am - 10:00 pm

Wed

6:00 am - 10:00 pm

Thu

6:00 am - 10:00 pm

Fri

6:00 am - 10:00 pm

Sat

8:00 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Gyms & Fitness Centres

New

(07) 3209 5000

Over 200,000 members choose Jetts with thousands more joining every month. Why? Because it's easy and affordable, with everything you need. And with no lock-in contracts, no crowds, and 24/7 access, you can workout on your terms, at a time that suits you. It's the gym that works out better. Simple No Lock-in Contracts. Low fees. Open 24/7. Get started with Jetts and don't pay for facilities such as steam rooms, pools, creches and classes that you pay for at other clubs but never get time to use. Plus with close to home facilities and access to over 200 clubs across Australia and New Zealand there really aren't any excuses for missing a workout. With no lock-in contracts, low fees and 24/7 access, you can workout on your terms at a time that suits you. It's the gym that works out better - simple. Use one, use them all. Jetts members have access to all of our 200+ clubs across Australia and New Zealand. So everywhere you go, there we are! We pride our reputation on convenience for all of our members. If you are visiting friends, family, or working away from home you will find a Jetts club just around the corner. Don't pay for the bells and whistles you don't use. All Jetts clubs provide state of the art cardio and strength equipment and are open 24/7 to our members. Memberships are half the price of traditional full-service gyms, because members only pay for the equipment they use on a regular basis, not the bells and whistles found in other gyms that rarely get used. Read more

Jetts Springwood

Centro Springwood Shop 24, 34 Fitzgerald Ave, Springwood, QLD, 4127

Deals available

“Best Gym ever, great customer service, Amy the manager is always happy and friendly, everyone keeps ...”

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Gyms & Fitness Centres

New

(07) 3252 7780

With over 10 years of experience, Pure Pole offers the BEST pole dancing workout in Brisbane! Our classes range from learning the basics right through to performing acrobatics you'd only expect to see on a stage! This large pole fitness studio is conveniently located in the heart of Fortitude Valley. All ages, genders & student levels - beginners to advanced. Our instructors have the experience to ensure you get the most from your classes and the awards to prove it. Our multi-award-winning team have won International, Asia Pacific, and Australian Pole Dance Championships and also WOWed the Australian public in 2010 with the appearance of Pure Pole Angels on Australia's Got Talent. We have a variety of classes to suit every budget and schedule! 8 WEEK BLOCK CLASSES If you're serious about learning to pole dance, Pure Pole Academy's block courses are the way to go! Each week you will build on the moves you know, learning variations and extensions, as well as a variety of linking moves and combinations. By the end of the block you will have a short routine to showcase your skills. Blocks are 8 weeks long with every student guaranteed a pole to themself. CASUAL CLASSES If you would llike to try pole dancing before our next blocks start you can always come along to a casual class. These are drop in or 'pay as you go' classes. No bookings are required, suitable all levels including absolute beginners! There's a great range of Casual classes to choose from, including: Pure Pole Casual, Floor Flow, Pure Pole Spin Casual, Strength & Conditioning, Beginner Stretch, Pure Pole Choreo Casual & Lunch Express! SPECIALITY CLASSES We also run speciality classes, either as one day workshops or 4 week short courses. For example, why not try: Hula Hoop, Doubles Poles, Intro to Acro, Burlesque, Handspring ER Clinic, Shouldermount ER Clinic, Flexy Tricks & Splits - and much more! ENQUIRIES & BOOKINGS Please visit our website for more info! Read more

Pure Pole Academy

Pure Pole Academy, 17 McLachlan St, Fortitude Valley, QLD, 4006

Deals available

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Gyms & Fitness Centres

New

0448 672 638