It's here. The new scientifically backed workout that will get you out of the same old gym and bring you the results you want. The workout of the future has come to Aspley, Brisbane, and it's name is Orangetheory Fitness.
We are a revolutionary and energising fitness concept that monitors your heart-rate throughout a 60-minute session, led by experienced fitness coaches to achieve maximum, lasting results.
Our routine is divided between strength and cardiovascular training, designed to keep your heart-rate within 84% of your maximum, in what we call the Orange Zone. Spending 12 to 20 minutes in the Orange Zone stimulates your metabolic rate, and burns calories both during the workout, and for up to 36 hours after the session.
Anyone can reach the Orange Zone with us, as success isn't measured by how many reps you can do, but by whatever it takes to get your heart-rate in the zone.
You'll see a real improvement, losing up to 3.5 kilos a week for taking an hour out of your day two to four times a week.
Forget the typical Brisbane gym, personal trainer or weight loss program. Get the body you want in time that you can afford at the new Orangetheory Fitness Aspley studio.
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10 Leanne Cres, Lawnton, QLD, 4501
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