FREESTYLE EXERCISE CLASSE
TUESDAY MORNING
Rosalie Hall, 97 Fernberg Road
6.am - 7.am
Try Before You Buy - First Class Free
Suitable for all ages and fitness levels, Have fun and get fit to great music. Class format varies, is never boring and uses a range of exercise techniques from hand weights, own body weight and core stability work to tighten, shape, tone, individualize your muscles and increase bone density.
Classes start with a low intensity aerobic warm-up of simple rhythmic dance or boxercise routine to music, followed by hand weight routine, mat work etc in succession and cools down with deep stretches and flexibility work using the philosophies of Pilates, Yoga and Body (Bar) sculpting.
CLASS BLOCKS OF
10 WEEKS - take any time in 12 months
10 x Classes $140
20 x Classes $240
Casual $15
Your Instructor - Alison
Alison has been teaching exercise since 2003 years and holds qualifications as a Personal Trainer, an instructor in Pilates, aqua, older adults fitness, nutrition and more.
Alison taught Pilates and Osteofit at the Milton State Schools Learning for Leisure program for 5 years, freelanced in Paddington and the last 5 years at Vitalelife in Paddington teaching Body Sculpting class as well as Pilates. She is also a stand in teacher at several venues.
Alison loves to teach exercise by making it fun and inclusive, she gets great pleasure in seeing others enjoy getting fitter
The benefits of exercise are obvious and well researched. These include building the immune system, cardio vascular system and increased bone density. So come along have some fun, get fit(ter) and put a smile on your face
Exercise for Charities to Benefit
Alison donates 50% of the fees to various charities
Email me: [email protected]
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23 Nundah St, Nundah, QLD, 4012
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