Uber Shape Transformation Centre is a modern facility, specialising in training and nutrition programs designed to target fat loss, toning while gaining lean muscle essential for maintaining a healthy body, flexibility and motion.
Boasting a fun, friendly environment with like-minded peers, USTC will help you achieve optimal results.
At Uber Shape we are proud of our small group training facility. There are morning and evening sessions to facilitate working hours and parenthood. Each session is specifically designed to strengthen and tone. These change every 3-4 weeks over a 12 week block to create variety but also to prevent anyone from hitting a plateau.
We know resistance training is the ultimate fat burning workout and we utilise this with a mix of strength & circuit training, weighted booty classes and strength yoga.
Our package also includes Nutrition consults and plans with personal changes every 3 weeks, depending on a personal goals. We understand that everyone is different when it comes to the nutrition your body needs. Where necessary we investigate further with full blood analysis and food intolerance testing.
within the Nutrition consult we also include body fat measurements & photos. Tracking your progress is essential to know we are on the right track. At Uber Shape we use the BioPrint (skin fold analysis), which is an innovative method of body fat reduction developed by world renowned strength and conditioning coach C. Poliquin. We analyse these results along with your current training and nutrition patterns in order to give you the appropriate advice on reducing the problem area through improved nutritional habits and supplementation.
For more information feel free to contact Coby or simply download our app, Uber Shape GC, for an obligation free two week trial.
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221 Broadbeach Rd, Carrara, QLD, 4211
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