111 Gyms found in Southport QLD

Headed up by former Australian Amateur and Queensland Professional boxing champion Stephen ‘No Excuses’ Ng, the team at Matrix hold Personal Training and Boxing Coach qualifications. Having also competed in amateur boxing tournaments themselves, they can teach you the art of boxing, whether you are a complete beginner or looking to advance your skills to enter tournaments. Also included at Matrix is a well equipped personal training studio, putting the "personal" back into training. Perfect if you are looking for weights and strengthening, cardio conditioning, plyometric (speed and power) exercises, sport specific training or a combination of training principles. All fitness levels welcome and injury rehabilitation clients are catered for with personalised programs in conjunction with your medical practitioner or specialist. For superior strength, endurance and conditioning, there are few training methods like boxing. We specialise in boxing training for complete beginners to advanced, boxing and weights circuits (excellent for fitness and conditioning). Read more

Matrix Boxing Gym

Cnr Brisbane Rd & Pine Ridge Rd, Labrador, QLD, 4215

Deals available

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New

0404 121 014

Maxout Fitness was designed by an award winning trainer awarded National top trainer for 12 week transformations & Queenslands top trainer for 12 week transformations. Maxout Fitness is located at Mermaid Beach 100m off GC highway.This facility is 1 of 2 Maxout FitnessPersonal Training Facilities. It is a very modern personal training studio. Consisting of 2 rooms #1 weights room consisting of Treadmil l, Leg Exstension, Leg Curl , Power Tower , 2 power racks (squat cage) , Cable Cross overs - Exstension & Curl Cables , Leg Press/Hack Squat/Donkey Squat , Hyper Extension , Preacher Curl , Orbit Sit Up Benches , Flat Benches , Adjustable Benches , Olympic bars weighted from 5 to 20 kg all cable fitting and accessories , Kettle Bells pairs from 4 - 26 kg Hex Head Dumbells 5kg - 30kg Adjustable Dumbells , Medicine Balls 2 - 10 KG , Slam Balls 2 - 10 kg , Plenty of Weight Plates , Rubber Matting , Sounds Water Cooler etc all equipment is Force Commercial grade Heating & Aircon # Boot Camp / Circuit Room Non Slip Finished Foor , Floor to Ceiling Ball , Boxing Man , Speed Ball , Boxing Bag , 6 pairs Gloves & Pads , Battle Ropes , Huge Shipping Ropes , 6m Heavey Duty Monkey Bar Run , 7 TRX Suspension trainers , Torsion Trainer , X Fit Bar , Bumper Plates , Harnests , 6m Bungy Cords , Anchor Points Rubber Matted Section , Work Desk , Feature Wall , 12 Pump Stations , Altitude Masks , Sounds , Heating , Aircon , Private Shower - Toilet etc Remember your only Regret will be the Chance you never took... www.maxoutfitness.com.au www.facebook.com/maxoutfitnessgoldcoast Read more

Maxout Fitness

Maxout Fitness 3, 53 cronulla Ave, Mermaid Beach, QLD, 4218

Open today

Mon

5:00 am - 8:00 pm

Tue

5:00 am - 8:00 pm

Wed

5:00 am - 8:00 pm

Thu

5:00 am - 8:00 pm

Fri

5:00 am - 8:00 pm

Sat

5:00 am - 4:00 pm

Sun

5:00 am - 10:00 am

Deals available

“exciting new facility. definitely got something different...”

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Gyms & Fitness Centres

New

0433 143 646

The Latin inspired dance fitness class. Get fit whilst having a blast & party yourself into shape. Come & try your first class FREE. I guarantee you will LOVE it and the NEW YOU ! Classes at RUNAWAY BAY YOUTH CENTRE 379 Oxley Dr, Runaway Bay, QLD 4216 Opposite the Caltex Petrol Station on the junction of Oxley Dr & Lae Dr MONDAY 6.30PM - 7.30PM WEDNESDAY 6.30PM - 7.30PM FRIDAY 6.30PM - 7.30PM Beginners to Advanced all welcome to PARTY !!! Read more

Zumba Fitness Classes

RUNAWAY BAY YOUTH CENTRE, 379 OXLEY Dr, Runaway Bay, QLD, 4216

Closed until Monday

Deals available

“I love Zumba! This place is conducting a Zumba classes three times a week.its every Monday,Wednesday...”

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Gyms & Fitness Centres

New

0402 562 767

CrossFit Meraki empowers you to take on any challenge life throws your way. CrossFit is a core strength and conditioning program developed to improve your competency at all physical tasks. This is accomplished by developing your fitness in Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit Meraki can change how a woman defines beauty and feels about her body. CrossFit Meraki?s focus is on the health, fitness and wellbeing of Women on the Gold Coast. We tailor our programing for women using constantly varied functional movements performed at high intensity. This has been recognized as a successful method for weight loss and health and fitness development. We believe the perfect recipe for success is ALL HEART, hard work and a sprinkle of fun! Here at CrossFit Meraki, we encourage a positive and supporting environment where women feel confident and safe to reach their health and fitness goals. No goal is too small and we want to help you achieve it. CrossFit is for EVERYBODY as all workouts can be scaled to meet any fitness level. You don?t have to be fit to start; you just have to start to get fit. CALL Steph today on 0402 562 767 or email [email protected] to find out how you to can become a valued member of CrossFit Meraki. Read more

CrossFit Meraki

3, 28 Expo Ct, Ashmore, QLD, 4214

Closed until Monday

Mon

5:30 am - 6:30 pm

Tue

5:30 am - 6:30 pm

Wed

5:30 am - 6:30 pm

Thu

5:30 am - 6:30 pm

Fri

5:30 am - 6:30 pm

Sat

7:00 am - 8:00 am

Sun

Closed

Deals available

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New

0414 685 367

iFightFit is a boutique establishment that provides strength and conditioning for fighters, boxers, kickboxers and MMA as well as facilitating a safe environment for men, women and children of all skill levels to learn the art of boxing. iFightFit also offers general fitness and weight loss programs for all ages that will not only challenge you but give you the results you want. Offering individualized fitness programs and structured classes without the burden of specified starting times the gym is open from 5am-10am and again at 3:30pm-7pm with access outside these times by appointment. Located at 19a Strathaird Road in Bundall, iFightFit welcomes you to a complimentary introductory session irrespective of being an established fighter or new to the sport. No appointments are necessary, however if youÃ???Ã??Ã?Â¢Ã????Ã????d like to find out more about how we can look after your individual needs please call Ashley Buck on 0414 685 367. Visit http://www.ifightfit.com.au Learn professional boxing skills, get fit, improve skill and technique with program and structured courses. Train like a fighter; warm up, bag drills, strength and conditioning, cool down, stretching, metabolic training & sparring. Read more

iFightFit

19a Strathaird Rd, Bundall, QLD, 4217

Closed until Monday

Mon

5:00 am - 10:00 am

Tue

5:00 am - 10:00 am

Wed

5:00 am - 10:00 am

Thu

5:00 am - 10:00 am

Fri

5:00 am - 10:00 am

Sat

Closed

Sun

Closed

Deals available

“One of the best coaches I've had. Ashley knows how to push you to beyond what you think you are capa...”

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Gyms & Fitness Centres

New

The art of pole dancing and fitness is pushing the body limits in stamina, flexibility and core stability. Pole Blitz offers both dance fit and pole fit classes for the beginner to advanced student . Women become at one with their body and open the door of self awareness ,confidence & decadence as well as obtaining a high level self achievement. POLE Dancing is sensual yet powerful and many women have now taken to the pole fitness classes to achieve results from exercise that only pole fitness can achieve . Pole dancing holds no discrimination all women with no former training in dance or fitness can participate. All Women all ages will achieve knowledge,strength and a sense of inner sensuality as well as discipline as they focus on the technicality of Pole . Pole Blitz offers a range of casual and course classes to suit all women of all fitness levels with or without experience . Pole fitness is all about building bodies and building confidence we offer : Beginners - Advanced 6 week Courses Inroductory - Advanced One hour Casual classes Pole Dancing functions fri / sat evening - Pole Parties / Hen's nites / Corporate nites / Ladies nites / Team Building functions / Student pole parties Pole blitz are on the crest of one of the fastest growing fitness markets and are teaching women to be positive about their self image as they see the change in their bodies as well as their attitude . Pole Dancing it's not what you think! For further information contact our studio 0755973307 / 0403580999 POLE BLITZ GOLD COAST dance 4 fun 4 fitness invites you to join us open 7 days a week with over 30 classes per week . A journey of fitness allowing yourself to see what pole dancing is really all about and what it can achieve for you with both pole dance and pole fit classes . www.poleblitz.com Read more

Pole Blitz & Tan ‘n’ Go

1 Corporation Drv, Ashmore, QLD, 4214

Open today

Mon

9:00 am - 9:00 pm

Tue

4:00 pm - 9:00 pm

Wed

9:00 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

9:00 am - 11:30 pm

Sat

8:00 am - 11:30 pm

Sun

9:00 am - 11:00 am

Deals available

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Gyms & Fitness Centres

New

4 Reviews

1300 243 486

24 hour gold coast gym, latest equipment and friendly staff helping you achieve your goals. Come in for a free 7 day pass or call us on 1300 24 FITNESS today!

Anytime Fitness

Shop 9, 138 Brisbane Rd, Labrador, QLD, 4215

Deals available

“The most outstanding customer service I have received at any gym.. they will literally beat any memb...”

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Gyms & Fitness Centres

New

(07) 5528 1818

Efficient complete body training in just 17.5 minutes. SIMPLE. SAFE. EFFECTIVE. Our equipment is smart card operated and all equipment automatically adjusts to your settings. Quality: Made in Germany. milon Premium Health Clubs is the first gym in Australia offering milon equipment. Our memberships are $99 per month when you join for 12 months and there is a $100 one off joining fee which includes your initial training session with our trainer to establish you on the equipment, a POLAR heart rate monitor and your milon smart card. Contact us today to find out how we can assist you in reaching your health and fitness goals. Read more

Milon Premium Health Clubs

Marina Mirage L 1, 74 Seaworld Dr, Main Beach, QLD, 4217

Open today

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 7:00 pm

Sat

7:00 am - 5:00 pm

Sun

6:00 am - 12:00 pm

Deals available

“milon Premium Health Clubs is simply amazing. milon equipment incorporates state of the art technolo...”

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Gyms & Fitness Centres

New

0412 089 337

Crossfit Aboutlife

CONQUER HEADQUARTERS 1, 14 Mercantile Ct, Molendinar, QLD, 4214

Closed until Monday

Mon

5:00 am - 11:30 am

Tue

5:00 am - 11:30 am

Wed

5:00 am - 11:30 am

Thu

5:00 am - 11:30 am

Fri

5:00 am - 11:30 am

Sat

6:00 am - 9:00 am

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

2 Reviews

(07) 5526 5670

Over 200,000 members choose Jetts with thousands more joining every month. Why? Because it's easy and affordable, with everything you need. And with no lock-in contracts, no crowds, and 24/7 access, you can workout on your terms, at a time that suits you. It's the gym that works out better. Simple No Lock-in Contracts. Low fees. Open 24/7. Get started with Jetts and don't pay for facilities such as steam rooms, pools, creches and classes that you pay for at other clubs but never get time to use. Plus with close to home facilities and access to over 200 clubs across Australia and New Zealand there really aren't any excuses for missing a workout. With no lock-in contracts, low fees and 24/7 access, you can workout on your terms at a time that suits you. It's the gym that works out better - simple. Use one, use them all. Jetts members have access to all of our 200+ clubs across Australia and New Zealand. So everywhere you go, there we are! We pride our reputation on convenience for all of our members. If you are visiting friends, family, or working away from home you will find a Jetts club just around the corner. Don't pay for the bells and whistles you don't use. All Jetts clubs provide state of the art cardio and strength equipment and are open 24/7 to our members. Memberships are half the price of traditional full-service gyms, because members only pay for the equipment they use on a regular basis, not the bells and whistles found in other gyms that rarely get used. Read more

Jetts Mermaid Beach

Shop 23, Ground Floor, 2532 Gold Coast Hwy, Mermaid Beach, QLD, 4218

Deals available

“Good cardio facilities and pleasent staff, always a good atmosphere...”

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Gyms & Fitness Centres

New

2 Reviews

(07) 5667 7115

“These guys a very professional and highly trained and always there to help with your fitness and bod...”

Jetts Bundall

Shop 1, 106 Bundall Rd, Bundall, QLD, 4217

Deals available

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Gyms & Fitness Centres

New

0420 397 152