The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
INNOVATION
We are unlike other fitness gyms near you. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same!
MOTIVATION
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
RESULTS
When it comes to weight management, good nutrition is vital. F45 Training gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
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39-43 Arana Dr, Rural View, QLD, 4740
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