What is Nia?
Nia is, Deliciously fun movement with uplifting music. Invigorating, relaxing, playful and creative... Nia is like chocolate. You just have to taste it! Join me as we shimmy, sway, kick, block, punch, dance, stretch, and laugh! No previous Nia experience needed. EveryBody, shape, size, age, 2 left week also Welcome!
Follow the Joy of Movement! YOUR Body's way!
Nia is a holistic fitness practice that allows you to tap into your creativity and discover new ways of moving.
Created by Debbie and Carlos Rosas 25 years ago, the Nia Technique blends movements and concepts from Dance Arts, Martial Arts and Healing Arts with vocal sounding and self-expression into dynamic routines set to uplifting music from around the world.
With a philosophy rooted in "The Joy of Movement," Nia teaches people of all lifestyles to choose Pleasure as the path toward physical, mental and emotional health.
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Tuesdays 9 - 10 am at Wellsure, 2 Park Pl, Caloundra QLD 4551 (starting 1/7/2014)
Wednesday 9.15 am - 10.15 am Buderim War Memorial Hall, Cnr. King / Gloucester Road
Nia Teacher Susanne McAllister, Tel. 0403119977
Email [email protected]
www.niaaustralia.com.au
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