54 Gyms found in Mons QLD

Would you like to reach AND maintain your ideal weight? How about having endless energy and that sense of "Optimum Wellness"? Wholistix Health and Fitness is the solution you've been looking for! This is an easy-to-follow, long-term and flexible lifestyle designed to fit into our busy lifestyles and daily routines. Specialising in training programs designed for both the gym and home environments, we also have coaching and mentoring programs to improve self-confidence and self-belief while improving relationships with people you love. We offer nutritional cleansing programs to increase your activity, to lose body fat and gain lean muscle whilst helping your body to remove potentially harmful impurities! Read more

Wholistix Health and Fitness

Alexandra Headland, QLD, 4572

Deals available

“Hayley is fun, energetic and inspiring. She's a fantastic Personal Trainer and Coach. Wonderful to t...”

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Gyms & Fitness Centres

New

1 Review

(07) 5479 2688

Aussie Fitness Equipment is your one-stop health and fitness shop. We stock everything from treadmills and rowing machines to weight plates and boxing gear. We also stock a massive range of sports nutrtition at unbeatable prices. Buy online at www.aussiefitness.com.au or come into our new superstore on the corner of Wises Road and Kayleigh Drive Maroochydore. Read more

Aussie Fitness Equipment & Supplements

1 Kayleigh Dr, Buderim, QLD, 4556

Open today

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 7:00 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 4:00 pm

Sun

10:00 am - 4:00 pm

Deals available

“These guys have a huge range of fitness and supplements. We fitted out our cross fit gym with their ...”

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Gyms & Fitness Centres

New

We are a CrossFit centre, located on the Sunshine Coast. We run group sessions that are inclusive to all individuals and Athletes. Functional movement performed at high intensity that is constantly varied.

CrossFit The Stables

Mountain Creek State High School, Lady Musgrave Dr, Mountain Creek, QLD, 4557

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Gyms & Fitness Centres

New

0428 290 775

Conveniently located in Maroochydore Showtime Boxing and Fitness is the best when it comes to achieving your individual goals ,catering for all weight and fitness levels. Our boxing classes are a superior workout combining cardiovascular training, resistance training and plyometric training, making you burn more calories, build more stamina, develop and tone more muscles all while having fun and learning the invaluable skill of boxing. For those wanting to compete we offer personal group sessions gradually integrating sparring into your routine. With a fully qualified boxing trainer having over 15 years experience in the sport and having attended countless international training camps, there is no better way to learn the sweet science and be safe at the same time. Competitions are held regularly and if you choose to compete not only are you achieving something for yourself, you will also have the privilege of being a part of our family team!! Read more

Showtime Boxing and Fitness

102 Parker St, Maroochydore, QLD, 4558

Open today

Mon

9:30 am - 10:30 am

Tue

6:00 am - 10:30 am

Wed

9:30 am - 10:30 am

Thu

6:00 am - 7:00 am

Fri

9:30 am - 10:30 am

Sat

8:00 am - 10:30 am

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

Our vision is to provide a comfortable, feel good environment which challenges, motivates & inspires results! We do this by providing the best facilities, customer service and atmosphere in the industry with a focus on offering the best workout possible! Read more

Fitness Cartel Health Clubs

100 Maroochydore Rd, Maroochydore, QLD, 4558

Open today

Mon

5:30 am - 8:30 pm

Tue

5:30 am - 8:30 pm

Wed

5:30 am - 8:30 pm

Thu

5:30 am - 8:30 pm

Fri

5:30 am - 8:30 pm

Sat

6:00 am - 6:00 pm

Sun

8:00 am - 5:00 pm

Deals available

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Gyms & Fitness Centres

New

0401 855 020

CrossFit Nook was created to help those find their way through Fitness – using CrossFit programing and a positive community we lay a solid foundation for growth. We value those who want to contribute not only to their success but to those around them. Nook encompasses many things, but nothing more then the love and admiration we have for those who have trusted us to guide them to better overall health. We are dedicated to the fitness goals of our community and will ensure that all of our members feel the love when they enter our facility. What is CrossFit ? CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing. Crossfit is for everyone - it will prepare you for whatever life has to throw at you. It is a supportive and safe environment in which you will be coached into moving throughout each workout well. Read more

CrossFit Nook

Unit 3, 6 Hitech Dr, Kunda Park, QLD, 4556

Open today

Mon

7:00 am - 10:00 am

Tue

7:00 am - 10:00 am

Wed

7:00 am - 10:00 am

Thu

7:00 am - 10:00 am

Fri

7:00 am - 10:00 am

Sat

7:00 am - 8:00 am

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

1300 887 017

Fit College: Education and Training is a Registered Training Organisation (RTO).We also have an E-Campus (online courses) accessible Australia Wide via our unique and innovative online learning platform. Fit College specialises in Education and Training courses for the public and our professional and expert staff over 90 combined years of experience in the education industry.Fit College has courses to "fit your Life!" or provide a new and exciting career opportunity. Fit College has Personal Training courses available to students on campus as well as online. We have industry leading curriculum and a state of the art online learning platform that will ensure that students gain a quality and enjoyable education and learning experience on their way to becomming a Fitness Professional. Whether you are looking at becoming a Gym Instructor or Personal Trainer (via our Certificate III and Certificate IV in Fitness courses) and entering the exciting Fitness Industry. Read more

Fit College

102 Wises Rd, Maroochydore, QLD, 4558

Open today

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

9:00 am - 5:00 pm

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

0421 180 554

Elliott's Personal Training

2 Hawthorn Cct, Buderim, QLD, 4556

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Gyms & Fitness Centres

New

0403 119 977

What is Nia? Nia is, Deliciously fun movement with uplifting music. Invigorating, relaxing, playful and creative... Nia is like chocolate. You just have to taste it! Join me as we shimmy, sway, kick, block, punch, dance, stretch, and laugh! No previous Nia experience needed. EveryBody, shape, size, age, 2 left week also Welcome! Follow the Joy of Movement! YOUR Body's way! Nia is a holistic fitness practice that allows you to tap into your creativity and discover new ways of moving. Created by Debbie and Carlos Rosas 25 years ago, the Nia Technique blends movements and concepts from Dance Arts, Martial Arts and Healing Arts with vocal sounding and self-expression into dynamic routines set to uplifting music from around the world. With a philosophy rooted in "The Joy of Movement," Nia teaches people of all lifestyles to choose Pleasure as the path toward physical, mental and emotional health. . Tuesdays 9 - 10 am at Wellsure, 2 Park Pl, Caloundra QLD 4551 (starting 1/7/2014) Wednesday 9.15 am - 10.15 am Buderim War Memorial Hall, Cnr. King / Gloucester Road Nia Teacher Susanne McAllister, Tel. 0403119977 Email [email protected] www.niaaustralia.com.au Read more

Nia Sunshine Coast

- King St, Buderim, QLD, 4556

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Gyms & Fitness Centres

New

(07) 5412 1224

Health, Beauty & Fitness Centre. Personal training using revolutionary vibration training equipment. One hour of exercise in only 20 minutes! Tone muscle Lose Weight Reduce Cellulite Increase bone density Low impact Activate blood circulation Injury prevention Rehabilitation *ONLY $30 a session with your own private trainer* 2 sessions for $50 or 3 for $70 Sessions are only 30 minutes but equivalent to 90 minutes of conventional exercise. Read more

Tone Zone Health & Fitness

Shop 1, 5-9 Lakeshore Ave, Buderim, QLD, 4556

Open today

Mon

6:00 am - 12:00 pm

Tue

6:00 am - 12:00 pm

Wed

6:00 am - 12:00 pm

Thu

6:00 am - 12:00 pm

Fri

6:00 am - 12:00 pm

Sat

Closed

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

1800 813 113

Quality of Life (QOL) Exercise Physiology provides a professional, friendly and supportive service through individualised gym conditioning and rehabilitation programs. These allied health professionals specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. Exercise prescription is specific to injury or chronic condition and to the clientÃ?Â¢??s physical capabilities. Who can benefit from QOL Exercise Physiologists?: QOL Exercise Physiology provides professional services to maintain functional independence by preventing, treating and managing a comprehensive range of conditions including: Diabetes and Pre Diabetes Metabolic Syndrome Heart disease High Blood Pressure Obesity Osteoarthritis Osteoporisis Musculoskeletal Injury Physical Restrictions and Poor Mobility Depression and Anxiety Post Traumatic Stress Disorder Lower Back Pain Chronic Respiratory Diseases and Asthma A history of sedentary behaviours Co-morbid Conditions QOL Exercise Physiology are registered with Medicare, DVA, Workcover and most major Private Health Funds. DVA gold or white card holders who are clinically eligible for treatment can visit under a d904 referral (conditions apply). Those put on a management plan by their GP can get up to 5 visits bulk billed through Medicare per calendar year. Additionally, individuals that have pre-diabetes or diabetes are entitled to 8 group classes bulk billed through Medicare. Rebate on private health funds with be individual depending on the level of cover. Services: One-on-one exercise Group Classes (seniors exercise, falls prevention, T2DM, chronic disease, pilates classes) Hydrotherapy Home visits HEAL program (visit essa.org.au for more information) Read more

Quality of Life Exercise Physiology

Healthworks Fitness Centre, 2 Pangarinda Dr, Mooloolaba, QLD, 4557

Closed until Wednesday

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Gyms & Fitness Centres

New

(07) 5444 3530