Forget the typical Adelaide gym, the future of fitness has arrived in Adelaide's Eastern Suburbs. Get ready for the most effective workout you have ever experienced.
We are Orangetheory Fitness, the energising group fitness concept that monitors your heart rate during a 60-minute workout led by experienced personal trainers. Our one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn.
At our Mitcham studio, trainers will guide you through a 60-minute workout using state of the art treadmills, rowing machines, TRX suspension training and free weights, to tone and strengthen your body.
The intensity is based on your individual heart-rate, so Orangetheory Fitness is for anyone - whether you're new to fitness or a professional athlete. No two classes are the same and every session is energetic and fun.
TRY US TODAY to experience the best 60-minute workout in the country!
The Orange Effect
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart-rates in a target zone that stimulates metabolism and increases energy.
The result is the Orange Effect - more energy, visible toning and extra calorie burn for up to 36 hours after your workout!
Much more than simple Hawthorn personal training, Orangetheory Fitness is perfect for those looking for a proven weight loss program where they can make friends, have fun and get fit. We have a process that monitors your heart rate through your fitness experience that is scientifically proven to increase EPOC (excess post-exercise oxygen consumption). This program helps allow your body to burn calories up to 36 hours after a workout. It can also greatly improve your strength, endurance and weight loss.
So take part in your Hawthorn personal training session at Orangetheory Fitness and get your heart rate pumping.
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Flagstaff Hill, SA, 5159
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