Zumba Fitness Classes with Esteem located in southern suburbs of Adelaide run for 60 minutes and are a fusion of a latin and international music and dance styles to make each class fun, dynamic, exciting and most of all effective. The dance moves are simple and easy to follow and are coupled with body sculpting moves throughout the class. Zumba uses fitness interval training so that you can get the most out of every workout through the high and low cardio intervals that a Zumba class incorporates to help you tone and sculpt your body as you burn through those calories! The fun choreography keeps your mind occupied as you master all the steps whilst the body works hard.
Zumba is suitable for people of all fitness levels and all ages. As your fitness increases you can start to really attack the classes and increase your output with higher impact options whilst if you are just starting your fitness journey you can start off with lower impact options and work your way to that fitter and happier you! Please note: this is not a dance class, it is a fitness class! So please don't be worried about complicated, tricky dance moves. You can find your coordination as you go! The emphasis is on your fitness and I believe, as a fitness professional, that this system really does work.
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Dorene St, St Marys, SA, 5042
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