Whether you want to combat depression, rid yourself of a physical injury or increase strength and bone density. Or perhaps you want to lose weight and improve your fitness and nutrition I am here to mentor you with safe and efficient exercise prescription to help you make positive lifestyle changes.
Exercise Prescription provides Personal Training, specializing in special needs clients, suffering from type II diabetes, post physical rehabilitation, obesity, hypertension, chronic obstructive pulmonary disease and sarcopenia.
A trainer and assessor in the industry Nicolette provides all services from weight loss, improving fitness and strength training including sports specific training and private group training. Nicolette Triggs has over 26 years experience in the fitness industry and has owned her own gym overseas and PT studio interstate
In my work I have had the pleasure of working with many amazing women from all walks of life. The common factor all these women share is that often they put others needs before their own.
It's as though time passes by and then one day you wake up in a tired body, weighing more than you feel comfortable weighing. Unsure as to what happened to that girl that had the energy and time for her own choice of physical activity and other interests.
I understand that realization, I have been there. Life happens, it happens to all of us when we are busy juggling work and family or health conditions and injury.
I have a passion for helping others achieve their health and fitness goals. Regardless of the obstacles and barriers some of us may be facing, simply know that there is always a way to train safely and effectively. Do not wait for your health professional to insist you exercise to improve your well being.
Take charge and get fit and prevent getting sick!
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28 Smith Rd, Salisbury East, SA, 5109
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