Cocoon offers children & adolescents between the ages of 7 to 16 years, an individual circuit training program specifically designed for them.
They combine fun filled cardio & weights sessions to aid natural development & increase fitness levels. An additional session room provides group fitness classes & relaxation sessions.
Our comprehensive management team includes a clinical psychologist & Qualified Gym Instructors who work together to interface with children & families in order to promote & encourage healthy lifestyle habits.
Members will receive a comprehensive physical & psychological assessment to maximize the effectiveness of programming. A membership tag with the Cocoon logo will assist in providing a sense of belonging & support in children.
Programming
Cardiovascular & resistance exercise that is safe, progressive, controlled & developmentally appropriate is positive for physiological, psychological & social wellbeing of young people, providing:
*Enhance the motor fitness skills and sports performance of children
*Prevent injuries in youth sports and recreational activities
*Help to improve the psychosocial well-being of children
*Enhance the overall health of children
The negative impact of stressful life events on health have been shown to decline as an individual's exercise levels increase. Exercise has also been shown to enhance optimism, leading to fewer physical problems & more positive psychological well-being.
Social support from others increases the likelihood of compliance to exercise programs, therefore while specific programs may be individual, a feeling of camaraderie is inevitable when working out in a similar way in the same complex.
Exercise can also have a beneficial effect on cognitive processes by focusing attention & concentration.
Call now for a free intoductory session!
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Studio 2 4 Boak Avenue, Mount Helen, VIC, 3350
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