CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
At Factory 3 CrossFit Bayswater, we love lifting, running, swinging, climbing, rowing, jumping and squatting! We love giving our best and being our best every day of the week. We love PB��?���¢??s, fast times and gutsy efforts. We love improvement and results. We strongly encourage everyone to try CrossFit at Factory 3; come join the crew and be your best. We��?���¢??re centrally located in the Eastern Suburbs in Bayswater near Ringwood, Kilsyth, Croydon, Chirnside Park, Heathmont and Boronia.
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Stockland Lilydale Shop 5, 33 Hutchinson St, Lilydale, VIC, 3140
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