260 Gyms found in Box Hill South VIC

(03) 9939 4806

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Kew

Shop 1, 339 High St, Kew, VIC, 3101

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New

(03) 9855 8307

MIIBODY womens health club, prides itself on being a non-intimidating and comfortable gym for women of all ages. We cater for all ages and have members from 15 to 88 years of age. We specialise in people with no exercise or gym experience whatsoever to high levels of health & fitness. We are situated in Melbourne - Doncaster. Our gym is equipped with a 30 minute circuit that include weight bearing and cardio equipment as well as 30 minute non-circuit classes (our circuits can burn between 300 to 600 calories in 30 mins depending on intensity and person). We also have fitballs; bench press; squat machine; aerobic step; bosu balls plus more. We also provide a cardio area which includes treadmills; cross trainers; spin bikes; rowers and bikes as well as a stretching area. All new members receive an initial medical assessment; a proven nutrition plan and weekly weigh & measures; a minimum of 3 x 1 on 1 workouts with a qualified trainer plus monitored additional 1 on 1 training sessions every month to keep you on track. All included in your membership. At MIIBODY there is always a staff member on hand to assist with training instruction and advice. We also offer fortnightly and weekly one on one circuit training sessions as well as individualised personal training at your request. Once you have received your one on one training and you are comfortable with the gym, then you can turn up whenever you like. You can train on your own or join in the classes. You can work as hard or as easy as you like. Its up to you. The classes continuously run, so you can turn up half way through or at the beginning and join in. Read more

MIIBODY womens health club

42-44 Jackson Ct, Doncaster East, VIC, 3109

Open today

Mon

6:00 am - 8:30 pm

Tue

6:30 am - 8:00 pm

Wed

6:00 am - 8:30 pm

Thu

6:30 am - 8:00 pm

Fri

6:00 am - 7:00 pm

Sat

7:00 am - 1:00 pm

Sun

Closed

Deals available

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Gyms & Fitness Centres

New

0429 182 516

Jazzercise Hughesdale

Hughesdale Community Centre, 162 Poath Rd, Hughesdale, VIC, 3166

Open today

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Gyms & Fitness Centres

New

(03) 9857 4455

A boutique family friendly place to escape, where you can achieve your fitness goals whilst finding balance and happiness at The 3rd Space. - Personalised Programs - Group Fitness Training - Personal Training - Membership Packages - no joining fee - Fully Supervised - Open 7 days a week. Read more

The 3rd Space Health Clubs

380 Balwyn Rd, Balwyn North, VIC, 3104

Open today

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 7:00 pm

Sat

8:00 am - 1:00 pm

Sun

8:00 am - 1:00 pm

Deals available

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Gyms & Fitness Centres

New

0477 444 335

We are a community style 24/7 gym where you can workout at any time that suits you! We have affordable no contract memberships - you don't pay for expensive amenities of bigger gyms that you don't use AND we get to know you personally and help your reach your health and fitness goals! Read more

Snap Fitness Wantirna

9B, 348 Mountain Hwy, Wantirna South, VIC, 3152

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Gyms & Fitness Centres

New

(03) 9898 5911

Great environment. We are a boutique gym so that we can focus on attention to detail and meeting your individual needs. We provide excellence in our services, which means a comfortable environment that you will enjoy every time. Great people. Our skilled and friendly staff are here to help you set and achieve your goals. We will keep you motivated and ensure you have fun. As a boutique gym we provide you with individual attention and support for your life long health and fitness journey. We help you get more out of life. Read more

Your Gym

558 Whitehorse Rd, Surrey Hills, VIC, 3127

Open today

Mon

5:30 am - 9:00 pm

Tue

5:30 am - 9:00 pm

Wed

5:30 am - 9:00 pm

Thu

5:30 am - 9:00 pm

Fri

5:30 am - 8:00 pm

Sat

8:00 am - 6:00 pm

Sun

8:00 am - 6:00 pm

Deals available

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Gyms & Fitness Centres

New

1 Review

(03) 9877 0572

Mcallister's Fitness

5, 66-70 Railway Rd, Blackburn, VIC, 3130

Open today

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

6:00 am - 12:00 pm

Sun

Closed

Deals available

“Danny and his team are friendly, cheerful, professional and willing to go that extra mile for us ach...”

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Gyms & Fitness Centres

New

(03) 8838 1179

LADIES ONLY GYM/ HEALTH CLUB. Classes including Pilates, boxing, and tummy hips and thighs. Circuit workouts, or Individual programs to follow. Personal Training available- 1 on 1 or groups. Pregnancy and Post Natal, and exercise Rehabilitation Qualified , who can Individualise your program safely, and work in with your Allied Health Professional- (Diploma In Health and Fitness) OPEN FROM 6AM TO 9.30PM Supervised hours as on website. Read more

Fit Express

143 Parker St, Templestowe, VIC, 3106

Open today

Mon

6:00 am - 9:30 pm

Tue

6:00 am - 9:30 pm

Wed

6:00 am - 9:30 pm

Thu

6:00 am - 9:30 pm

Fri

6:00 am - 9:30 pm

Sat

6:00 am - 9:30 pm

Sun

6:00 am - 9:30 pm

Deals available

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Gyms & Fitness Centres

New

At Training Day Gym Clayton we strive to provide you with outstanding service, industry best equipment and 24-hour convenience at affordable prices. We are located in Clayton, Victoria close to Melbourne. We maintain to cater for every workout, and all members with friendly, helpful coaches available for one on one personal training, small group training, strength and conditioning training, circuit training, HIIT training and weight loss. We have clients coming from Clayton South, Clarinda, Springvale, Wheelers Hill, Mount Waverley, Murrumbeena, and Bentleigh East. We have industry best equipment, convenient parking, great atmosphere every day of the year with 24 hour recorded surveillance. Read more

Training Day Gym Clayton

2055 Princes Hwy, Clayton, VIC, 3168

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Gyms & Fitness Centres

New

(03) 9813 1468

Pole Princess is not just your average Pole Dance Studio. We specialise in bringing fitness classes in the form of dance to all kinds of women! With classes running 7 days a week across 8 different locations, Pole Princess certainly has something to suit you! From pole dancing to strip tease courses and casual classes in Burlesque, Booti-funk, Cheerleading and more, thereâ??s definitely something to suits everyones schedules. We also Aerial Hammock and Tissu Classes at our Mitcham location! At Pole Princess, you will find the opposite of the big, intimidating gym. Pole Princess is in the business of empowering performance art and celebrating womanhood. Looking for a fun way to celebrate your next event? Or even just a girls night out (or boys night out)? Pole Princess offers various function packages to suit any occasion that are guaranteed to ensure your guests have the night of their lives! Read more

Pole Princess Hawthorn

58 Camberwell Rd, Hawthorn East, VIC, 3123

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Gyms & Fitness Centres

New

1 Review

(03) 9562 0306

Over 200,000 members choose Jetts with thousands more joining every month. Why? Because it's easy and affordable, with everything you need. And with no lock-in contracts, no crowds, and 24/7 access, you can workout on your terms, at a time that suits you. It's the gym that works out better. Simple No Lock-in Contracts. Low fees. Open 24/7. Get started with Jetts and don't pay for facilities such as steam rooms, pools, creches and classes that you pay for at other clubs but never get time to use. Plus with close to home facilities and access to over 200 clubs across Australia and New Zealand there really aren't any excuses for missing a workout. With no lock-in contracts, low fees and 24/7 access, you can workout on your terms at a time that suits you. It's the gym that works out better - simple. Use one, use them all. Jetts members have access to all of our 200+ clubs across Australia and New Zealand. So everywhere you go, there we are! We pride our reputation on convenience for all of our members. If you are visiting friends, family, or working away from home you will find a Jetts club just around the corner. Don't pay for the bells and whistles you don't use. All Jetts clubs provide state of the art cardio and strength equipment and are open 24/7 to our members. Memberships are half the price of traditional full-service gyms, because members only pay for the equipment they use on a regular basis, not the bells and whistles found in other gyms that rarely get used. Read more

Jetts Brandon Park

Centro Brandon Park Cnr of Ferntree Gully &, Springvale Rd, Glen Waverley, VIC, 3150

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Gyms & Fitness Centres

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