Whether your aim is to lose a few kilos, tone up or get super fit, the training you'll get at Dynamic Boxing Fitness will get you results!
Come and see for yourself why our boxing fitness classes are effective and different from the rest. It doesn't matter what your fitness or experience level is -everyone can enjoy the health and fitness benefits of our boxing training.
At Dynamic Boxing Fitness, we believe in teaching correct boxing technique so that you get the most out of your workout, injury free. Keep your mind focused and on the job by thinking about what realistic combination you'll throw next, and how your feet should move in order to maintain your stability and increase the power in your punches.
You'll never get bored, and your muscles will be constantly stimulated to become faster and stronger, because the session format changes regularly. You'll get to experience new school training techniques including interval training, boxing specific speed-strength work and plyometrics, as well as conventional bag work, use of speedballs and floor-to-ceiling balls, and focus pads.
If you want to develop your skills repertoire and get your technique spot on, or just get an intense, no mercy training session, then nothing beats boxing specific personal training. And because it's all about you and your goals, personal training is a focused and effective way of getting the results your're after.
So what are you waiting for? Call Dynamic Boxing Fitness and get started today!
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Mill Park Community Activity Centre, 10 Blamey Ave, Mill Park, VIC, 3082
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